Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Feb. 15th Nia Routine-Disney Songs . Restorative Yoga This week Wed. 5 PM only-No Monday Class

Cape Ann Wellness

Hot off the press, Disney Songs! I had a lot of fun finding new versions of most of these well known tunes. A few are the originals but most are new takes. I wanted to focus the routine on the hands and feet as these are the parts of the body we take the most for granted, until they are painful.

So join us and we’ll have fun singing and dancing to Disney Songs. Here’s a sneak preview of one of my favorite finds, an a cappella version of“I Wanna Be Like You”from the Jungle Book sung by DCappella.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, It is a lovely passive practice that gives the participant relaxation and calm. Who…

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