Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Sept. 7th Nia Bailando Latin Routine

Cape Ann Wellness



Come join us as we heat up the end of the Summer with this Latin inspired routine, Bailando.  Lots of hips and hands and shoulder movements.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!


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Free Kiddie Cone With Food Donation!

The Cupboard of Gloucester located at Stage Fort Park has the following offer for this Tues and Wed (Sept 8-9) in support of the community food drive:

Bring one of the following items with you to The Cupboard on 9/8 and 9/9for the community food drive get a free kiddie cone!

🍦100% juice or juice boxes
🍦Peanut Butter

Image borrowed from The Cupboard of Gloucester Facebook page

GloucesterCast 438 With Bo Cleary, Chris McCarthy, Pat and Jim Dalpiaz and Joey C Taped 9/6/20

GloucesterCast 438 With Bo Cleary, Chris McCarthy, Pat and Jim Dalpiaz and Joey C Taped 9/6/20

Press play to listen (audio)-

Press play to watch and listen (video)-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Bo Cleary Gloucestercast Virgin Death Row Sub Death Row Meal Picks
Mom’s Kitchen
Fried Lobster Tails Using The FIREDISC- Check it out on Amazon
New GMG Stickers Unboxing.  They are next level- die cut stickers with a gradient of the dark blue to light blue original logo.
Get a $10 credit from Stickermule to create your own stickers-

Custom Stickers, Die Cut Stickers, Bumper Stickers - Sticker Mule

Clipping Cat Toenails- Thanks Julie At K9 Kutz for taking care of D.C.

6 Center St, Gloucester, MA 01930
Obnoxious Grandparent Names
Fall Readiness Poll Results
Donna Ardizzoni’s Beach Towels available at Arts Abounds Lexington Ave Magnolia
Lots of law enforcement at Winga over the weekend
Winner of the name GMG albino seagull contest
Grady White Boat For Sale: 1987 Grady White 204 fishermen
Generous Gardeners Boulevard
My Support lobstermen t shirt from

Pop Up Omasake Sushi Night At Tonno Gloucester

Sushi Night with guest Chef Sang Lee.

We are excited to announce three new additions to the extended Serenitee family!

Sharing a cooperative space with Breakwater Roasters and community nonprofit Backyard Growers, Taj will be opening on Thursday, September 3rd

Creative Indian cuisine in the heart of Gloucester.

Taj’s menu includes your favorite classics, along with some modern dishes full of Indian flavor. Taj will be open for takeout, curbside pickup & delivery starting on Thursday, September 3rd with the addition of the dining room in the near future.

Click here to view Taj’s menu.

And coming early fall…

Little Red Rooster – specializing in fried chicken sandwiches! 

Lobster Land and Allie’s Beach Street Cafe Review

Savour Virtual Wine Tasting Event: The Grand Tasting page that follows navigates you through this first-time virtual tasting equipping you with the essentials, to learn, evaluate the 45 select wines being offered. And, equally important you are engaging the virtual tasting from the relaxing comfort and safe confines of your home with two weeks to view and order…in consideration of the times. We’ll send a few reminders as the virtual draws to a close.

Enter the Savour-Summer Virtual Wine Tasting Event

Cape Ann Brewing Co. for Lunch

We chose the holiday weekend to make our first COVID era trip to Cape Ann Brewing Co. I had been missing the fries and the friendly atmosphere so it seemed a perfect place to take visitors for lunch. We were glad we made reservations as it was hopping.

We ordered fish tacos, haddock sandwich, and a steak bomb but I guess I was so excited I forgot to take a picture of the food! Yummy as always. I had the Sundog cocktail and we ordered a flight for the table. GMG Jim likes the Reel Easy tall. We were not disappointed and our visitors thoroughly enjoyed the experience.

I hope everyone enjoys the holiday weekend. Stay safe.

Having trouble sleeping these days? CBD can help!

Cape Ann Wellness

Come visit us to discuss how adding CBD can improve your well being! Joy Organics has formulated a natural night time capsule specifically for helping with a good nights sleep!

Please continue to support local business during this challenging time.

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