Today we have a #TonnoLesson on @ironoxfarm Heirloom Tomatoes! 

tonnogloucester's avatarcapeanneats

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Today we have a #TonnoLesson on @ironoxfarm Heirloom Tomatoes! 🤓 📝

What makes an Heirloom Tomato an heirloom? 🍅 These tomatoes seeds are passed down from season to season, (sometimes even generation to generation) taken from the tomato plants that produced the best fruit. This process allows farmers to select certain desirable traits like juiciness, size, shape, or color and produce the #UltimateTomato💪🏼


Heirloom tomatoes are also often open-pollinated, which means that they are pollinated naturally, by birds, 🐦 insects, 🐝 wind, 💨 or human hands.🤠👋🏼 No weird science-y genetic modification here!

Tonno Gloucester

2 Main St.

Gloucester, Massachusetts 01930

(978) 879-4795

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Belly at the Bar

abhankinson's avatarCape Ann Wellness

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Belly Dance is coming to MAC!

Celebrate summer and get a taste of the Belly Dance classes coming to MAC this Fall!

Gather your girlfriends for a drink and learn some luscious moves that will make you feel beautiful!

ALL AGES + LEVELS WELCOME! Bring your daughters, mothers, grandmothers, friends for an unforgettable experience! Event is open to the community!

Attire: Anything that makes you feel luscious and beautiful. People typically wear yoga/workout clothing. Hip scarves provided, or bring your own!

About the instructor: Marci “Selena” Johnson has taught and performed all over the world. She holds a BA from UCLA and a Masters from Harvard. Her students range in age from 0-99. She has taught multicultural dance to preschoolers, teens, mothers, grandmothers, prenatal belly dance, and so much more. She has danced for multiple fundraisers for local schools and museums, and danced professionally on tour with many top performers…

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Chris McCarthy @mcgolf67 2019 Lobster Count Is 18

Chris McCarthy @mcgolf67 2019 Lobster Count Is 18! 5 Hauls $540 investment. This brings his per lobster 🦞 cost down to $30. He’s making headway! Yesterday’s haul was 8 lobsters and the trajectory is up!

DANCE OF THE SWALLOWS

Without doubt, the spectacular summer/autumn migration that takes place each year along the shores of Cape Ann has begun. Everywhere we turn, there are magnificent creatures foraging along our shoreline. In one day alone on an early morning walk this past week were Ruddy Turnstones, Black-bellied Plovers, Willets, Spotted Sandpipers, and great flocks of Semi-palmated Plovers and Sanderlings. I think I’ll write a little series with a paragraph or two devoted to each species for the upcoming week.

For today though, I wanted to share photos of a flock of Tree Swallows that were gathering at Good Harbor Beach. A friend wrote wanting to know more about the beautiful birds we see massing at both Good Harbor and Wingaersheek Beaches at this time of year.

From 2018 – Over the course of the summer while filming the Piping Plover Family at Wingaersheek Beach, Tree Swallows began flocking in ever increasing numbers. They became part of the Piping Plover story not only because they occasionally dive bomb the Piping Plovers, for whatever reason I am not entirely sure, but also because they are beautiful to observe, and occasionally, seemingly playful, too.

Songbirds that they are, Tree Swallows make a cheery chirping chatter. They have long narrow forked tails, all the better for gliding and for their signature aerial acrobatics. The male’s upper parts are a brilliant iridescent blue-green, the female’s somewhat duller, and both female and male have white underparts. The migrating juveniles are almost entirely brown with either white or pale grayish underparts.

Tree Swallows breed in the wetlands and fields of Cape Ann. Their name comes from the species habit of nesting in tree cavities. Tree Swallows have benefited tremendously from efforts to help save the Eastern Bluebird because they also nest in the nest boxes built specifically for the Bluebirds.

Acrobatic aerialists, they twist and turn mid-flight to capture a wide variety of insects including butterflies, dragonflies, greenheads, bees, beetles, and wasps.

Utilizing both fresh and saltwater to bathe, Tree Swallows have a unique habit of quickly dipping and then shaking off the excess water while flying straight upwards.

Tree Swallows begin migrating southward in July and August. The flocks that we see gathering on Cape Ann migrate along the Atlantic Flyway. They overwinter in the southern states of the U.S., Mexico, the Caribbean, and Central America. Unlike migrating species of butterflies, several generations of Tree Swallows migrate together, the older birds showing the younger birds the way.

Music composed by Jules Massenet: “Méditation” from Thaïs

WHAT IS THAT BRILLIANT “STAR” SHINING SO BRIGHTLY NEXT TO THE MOON?

Have you been wondering what that brilliant star is, adjacent to the Moon, and shining so brightly in the sky? I have been when out and about photographing. I think it is Jupiter, but hope some of our astronomy experts will let us know for sure. Thank you.

The little dot to the lower left of the Moon is what I am talking about. It doesn’t look like much in the photo, but in reality is beautiful.

Went kayaking on the Annisquam

On Saturday Rick and I went kayaking on the Annisquam from Corliss Landing. What a great paddle. We paddle to Wingaersheek Beach. Great views and exercise.


DUCKWORTH’S BAKE SALE HAPPENING RIGHT NOW!!!

HURRY ON DOWN! SALES TO BENEFIT DONATE FOR LIFE

SUNDAY AUGUST 11th from 11:00 to 1:00, or as long as Nicole’s fabulous deserts last! 

More about Nicole and her fundraiser for Donate for Life tonight 🙂


Don’t wait, there was a line at 11am!

1st Degree Reiki Training & Retreat in SEDONA Arizona. 15 CEs for Nurses, Case Managers and Social Workers

Karen Pischke BSN, RN's avatarCape Ann Wellness

15 Hour Workshop**
November 7 and 8 in Sedona Arizona
The Focus of This Training is on ‘Self-Reiki for Self-Care’
Thorough, Supportive Training. Ongoing Practice Opportunities. Additional Mentoring. All Levels of Reiki Training Offered at Dreamtime Wellness™ /Komyo ReikiDo™ Boston.

First Degree/ Shoden – Shoden means ‘first’ or ‘beginning’ teaching. The focus at Shoden Level is primarily on self-healing, self-care, health and happiness, as well as offering reiki to others (family, friends, pets, plants.) Students gain a basic knowledge of Reiki Ryohō and its history and learn the fundamentals of this hands-on healing practice.

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