Nia with Linda Wilkes at MAGMA tomorrow, Nov. 1 at 10:15 am. Free weekly class at Rose Baker Center, Mondays at 1 pm

niawithlinda's avatarCape Ann Wellness

 

Join us tomorrow, Nov. 1 at MAGMA as we dance our final week to the fun music of Pink Martini.  If you don’t know the group, they are very eclectic.  Something for everyone.  Here are a few links to their music.  Sway  and Bitty Boppy Betty  Come check it out.

And join us at the Rose Baker Center on Mondays at 1 pm for a free weekly Nia class.

Hope to see you soon!  Namaste, Linda

Nia is a no-impact, movement class that draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, Alexander Technique, Tai Chi. Routines are created for safety and joy, all while getting a great cardiovascular workout.  Hmm.. fun, safety, good music, joy and cardiovascular health all in one package. Come experience this healthy and mindful fitness experience for yourself.  For more info, visit my web site

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MAGMA TEMPORARY ENTRANCE CHANGE…

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One thought on “Nia with Linda Wilkes at MAGMA tomorrow, Nov. 1 at 10:15 am. Free weekly class at Rose Baker Center, Mondays at 1 pm

  1. Excellent Job and the taking care of folks is “primo” that way always has been! I do remember as a young lad almost 13 the community centers and blanket sewing get togethers, Bingo, Cards Cribbage, and just having conversations together with neighbors and friends etc. I know my Grandmother in Bayview was always busy their and Scared Heart church up from plum cove beach lanesville.

    Word of advice mom told me watch out if you play grandmother in cards (oh she was good) and she read the tea leaves also and could really cook too!! 🙂 Dave & Kim 🙂

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