Tween and Teen Yoga at Treetop

Cape Ann Wellness

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Monthly Tween and Teen Yoga with Erin McKay

Sunday, September 30, 6:30-7:45 pm
Ages 11 and up.
$15 in Advance
$20 at Door
Don’t you wish you had started yoga sooner!? In this playful class, your teens/tweens will build self-confidence, esteem, strength, flexibility, balance, and positive coping skills as they develop a deeper understanding of their bodies, minds and hearts. With a lighthearted approach, we will work towards more physically demanding postures and flowing sequences to keep tweens/teens interested and challenged. Fostering connection, community with class peers, and self-respect, we will also use relaxing visualization, meditation, and breathing exercises to create a well-rounded experience of “union”.
This class is perfect for all levels, genders, and ages. The student who is looking to manage stress, the athlete looking to build strength and flexibility, the adolescent who is struggling to find an activity, and the well-rounded child…because we can all…

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One thought on “Tween and Teen Yoga at Treetop

  1. We the adventures start out with your close friends and healthy for your you too get the kinks out…I know we were always out in the elements even in winter unless you were sick of course some times caught from being out in bad weather. Great post words in this post Joey Thanks! 🙂 Dave & Kim 🙂

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