Reset your body, mind, and heart in this Restorative Workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.
Settle into a candlelit room and begin your evening with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as you transition into fully supported yoga poses on the mats, blankets, and bolsters to help soothe the nervous system.
Hands on Reiki with Matt Malone, therapeutic Thai bodywork by Megan, and essential oils will create a spa-like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished. If your body and mind crave more, plan on joining Megan for this monthly workshop in October and November as well.
View original post 14 more words