Developing a Daily ‘Attitude of Gratitude’ is Good for Your Health.
While we often think to express gratitude at Thanksgiving, cultivating a daily sense of gratitude can improve your health and happiness. Research has shown that a sense of gratitude can improve your: self-esteem, sleep, relationships, empathy, physical and psychological health, resiliency and overall satisfaction with life.
My Role Model for Gratitude – I credit my grandmother with my deep sense of gratitude. A woman of great strength but few material possession, she expressed gratitude in prayer and practice daily. In the almost 24 years I had to privilege to know her, I never heard her express one negative thought. Who is your role model for gratitude?
What are you grateful for today? Keeping a daily gratitude journal can help you focus on the positives in your life. Simply write one or two things. Contact me if you’re not…
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