More Cape Ann Health, Fitness and Wellness News-
Father’s Day is almost here. Looking for a Gift for the Special Men in Your Life?
Here are some ideas for those that love to golf – A round of golf at their favorite course. Golf or tennis lessons with a pro. A gym membership for improved fitness, strength and flexibility to avoid injury and improve their game…. Or, For a Unique Gift –
A Session of ‘Hypnotherapy for Improved Golf.’
Golf is Exercise for the Body and the Brain. For those that don’t think of golf as exercise, think again. Golf entails walking, balance, flexibility and coordination for the body. Plus mental focus and concentration for the mind.
Walk the Course – for more exercise walk and enjoy the natural surroundings of Cape Ann. Incorporate ‘walking meditation’ from ball-to-ball and hole-to-hole for added health benefits.
Research shows that just a half-hour of moderately intense exercise a day can improve your…
View original post 506 more words