Resolve to Achieve Your Healthy Goals for 2016!

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Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Body, Mind and SpiritPromoting Optimal Wellness for Body, Mind and Spirit

New Year’s Resolutions – The tradition of New Year’s resolutions can include the promise of self-improvement or doing more to help others.

According to the Statistic Brain Research Institute, listed among the top 10 Resolutions in 2015 were –

 #1 – Lose Weight.     #5 – Stay Fit and Healthy.     #7 – Stop Smoking

All 3 Can be Helped Through Reiki, Meditation and Hypnosis! The 2015 Holiday Season has come to a close and now it’s time to get back on track with healthy eating, exercise, and other positive, healthy goals.For the full list of ‘Top 10 Resolutions in 2015’ – Statistic Brain Research Institute

A Google Consumer Survey found the top 2 Resolutions for 2016 were –

#1 – Enjoy Life to the Fullest       #2 – Enjoy a Healthier Lifestyle.

Ralph Waldo Emerson said – “The 1st Wealth is


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HOW RELOCATING TREES COULD HELP SAVE THE MONARCH BUTTERFLIES

monarchs-el-rosario-c2a9kim-smith-2014In February of 2014 when I traveled to El Rosario Monarch Butterfly Biosphere Reserve in Angangueo to film the Monarchs, we encountered some difficulty locating the butterflies. Because of global warming conditions the Monarchs had roosted much further up the mountain than was typical. We needed to climb an additional 1500 feet, nearly to the top of the mountain. There was no place higher for the butterflies on this mountain and I wondered at the time, where would they go as the earth becomes increasingly warmer.

Butterflies are heliothermic, which means they gain heat from the sun. During the winter it is imperative that the butterflies remain relatively cool and in a state of sexual immaturity, called diapause. The sheltering boughs of the sacred Oyamel Fir (Abeis religiosa) trees and the cool temperatures at the higher altitudes of the Trans-Mexican Volcanic Mountain Belt, in the past, have provided optimal habitat for the butterflies.

El Rosario ©Kim Smith 2014Leaving the Chaparral and Entering the Oyamel Fir Forset

Oyamel Fir trees Abeis religiosa ©Kim Smith 2014 copyOyamel Fir Forest

The butterflies currently roost at altitudes between 9,500 and 10,800 feet. Mexican scientists are planning to progressively move the trees higher up the mountainsides in a race to save the fir trees. Last summer several hundred seedlings were planted at 11,286 feet where habitat best suited to Monarchs is expected to be by 2030.

Excerpt from “To Protect Monarch Butterfly, a Plan to Save the Sacred Firs”

By Janet Marinelli

“While U.S. biologists urge gardeners to plant milkweeds to help restore the monarchs’ summer habitat, Mexican scientists are pinning their hopes on a plan to move the species progressively higher up local mountainsides in a race to save these firs and the butterflies that depend on them. “We have to act now,” says the plan’s architect, CuauhtĂ©moc SĂĄenz-Romero, a forest geneticist at the Universidad Michoacana de San NicolĂĄs de Hidalgo. “Later will be too late, because the trees will be dead or too weak to produce seeds in enough quantity for large reforestation programs.”

When the rainy season arrived last summer, a few hundred seedlings were planted at 11,286 feet, where habitat suited to oyamel fir trees is expected to be by 2030. By then, according to retired U.S. Forest Service geneticist Jerry Rehfeldt, who co-authored a paper with Sáenz-Romero on global warming’s effect on oyamels, temperatures in the reserve could rise above pre-industrial levels by 2.7 degrees Fahrenheit by 2030, and suitable habitat could shrink by nearly 70 percent. The scientists’ research further suggests that by the end of the century, habitat that meets the fir’s needs may no longer exist anywhere inside the reserve. Trees would have to be planted at higher altitudes on peaks more than 100 miles away from the monarch’s migratory home.

The sacred fir is a poster child for the plight of trees around the globe. Trees provide habitat for countless species and underpin ecosystems as well as human economies, but as a group they are highly imperiled. A diagram in the Intergovernmental Panel on Climate Change’s 2014 Working Group II report shows that of all life forms, trees are least able to respond to rapid climate change. Rooted in place, they have not evolved for rapid locomotion. Many take decades to mature and reproduce.

The breakneck speed of current global warming dwarfs anything in the fossil record, even what Lee Kump, professor of geosciences at Penn State University, has called “the last great global warming” 56 million years ago during the Paleocene-Eocene Thermal Maximum. At that time, over the course of a few thousand years, global temperatures soared 9°F as the supercontinent Pangaea broke apart. By comparison, if carbon emissions are not slashed soon, scientists warn it’s possible we could witness that much warming in a matter of centuries, if not decades. Without human help, trees and many other plant and animal species most likely won’t be able to migrate fast enough to keep pace with rapidly changing conditions.”

READ THE COMPLETE ARTICLE HERE

So many thanks to my friend Eric Hutchins for forwarding this article!!

Monarch butterflies oyamel trees Abeis religiosa ©Kim Smith 2014 copyOyamel Boughs Enveloped in Monarchs

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SNAPSHOTS FROM THE GLOUCESTER HOUSE INAUGURAL PARTY!

Hats off to Lenny Linquata and his Gloucester House team for a smashing inaugural party!

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION -3 ©Kim Smith 2016.A rose (thorn) between two thorns (roses)

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION ©Kim Smith 2016.

Mayor Sefatia and grandchildren AJ, Bianca, Emma, and niece Lia

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION Rona, Nina, Frank, Peter, Susan ©Kim Smith 2016..JPGRona Tyndall, Nina Groppo, Frank Groppo, Peter Anastas, and Susan Pollack

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION Sam, Jane, Frank ©Kim Smith 2016..JPGJane Fonzo, Frank DiMercurio, Christopher Sicuranza, and Sam Orlando

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION Nina and frank Groppo Senator Bruce Tarr ©Kim Smith 2016..JPG

Nina, Frank, and Senator Tarr

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION Geraghty family ©Kim Smith 2016..JPG

Geraghty Family

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION Abbie and Tony Gross Natalie ©Kim Smith 2016Abbie, Tony, and Natalie

MAYOR SEFATIA ROMEO THEKAN 2016 INAUGURATION Bianca ©Kim Smith 2016

SEE MORE PHOTOS HERE Continue reading “SNAPSHOTS FROM THE GLOUCESTER HOUSE INAUGURAL PARTY!”

GLOUCESTER 2016 INAUGURATION

Gloucester Inauguration 2016 © Kim Smith 2016Gloucester welcomed in the new year with an exuberantly positive 2016 inauguration. City Hall was packed and the crowd was jubilant!Gloucester Inauguration 2016 Sefatia Rosaria ©Kim Smith 2016

A musical prelude was provided by the GHS Docksiders, followed by a moving rendition of “God Bless America” sung by Gordon Baird. The Presentation of Colors was given by the Gloucester High School ROTC. Mayor Sefatia’s grandchildren AJ, Bianca, and Emma, and niece Lia, led the Pledge of Allegiance and Alexandra Grace sang the national anthem. The Reverend Rona Tyndall and Father James Achadinha gave the invocation. Guest speaker Peter Anastas presented an inspiring speech. A glitch in the ceremonies arose when it was discovered there wasn’t a Bible in the house. Instead, a Bible app was used in its place!

Gloucester Inauguration 2016 -2 © Kim Smith 2016

Joe Ciolino, newly elected City Council President and Steve LeBlanc, newly elected City Council Vice President

Mayor Sefatia, the City Council, and School Committee took their oaths of office followed by a heartfelt speech given by the Mayor. Very special presentations by the Mayor were given to Daniel Ruberti and Amy-Elizabeth Geraghty.

Gloucester Inauguration 2016 Sefatia Ruberti © Kim Smith 2016Daniel Ruberti and Mayor Sefatia

Gloucester Inauguration 2016 Amy Elizabeth Geraghty © Kim Smith 2016Amy-Elizabeth Geraghty and Mayor Sefatia

Gloucester Inauguration 2016 Gloucester Cousins Steve, Grace, Aaron ©Kim Smith 2016Cousins Steve, Grace, and Aaron 

Gloucester Inauguration 2016 Steven Melanie Le Blacn © Kim Smith 2016JPG

Steven, Melanie and City Councilman Steven Le Blanc

https://www.instagram.com/p/BAAyeiNjynH/

Very best wishes to Mayor Sefatia Romeo Thekan, the new City Council, and School Committee!

See More Photos Here
Continue reading “GLOUCESTER 2016 INAUGURATION”

MAYOR SEFATIA ROMEO THEKAN INAUGURATION 2016!

More videos and pics to come

https://www.instagram.com/p/BAAbJP7Dyhh/

https://www.instagram.com/p/BAAcMEqjykb/

https://www.instagram.com/p/BAAsF0Fjyld/

https://www.instagram.com/p/BAAtIUajypS/

Rocky Neck Plunge 2016

rocky neck plunge 2016

Nice day for watching and photographing the plunge.  Good turnout of watchers and plungers.  Very Poor GMG turnout.  I guess we’ve all just gotten too old and soft, except Donna and her crew of course.  Marty and Barbara were also there watching and photographing.  Happy New Year everyone!

E.J. Lefavour

#GloucesterMA Innovation Mayor @STheken first mayor sworn in using bible app!

PICS AND FULL LENGTH SLOMO VIDEO FROM POLAR PLUNGE!

Rocky Neck Polar Plunge 2016 ©Kim Smith 2016Rocky Neck Polar Plunge 2016 -2 ©Kim Smith 2016Rocky Neck Polar Plunge 2016 -5 ©Kim Smith 2016Full length slow motion video

SEE MORE PHOTOS HERE Continue reading “PICS AND FULL LENGTH SLOMO VIDEO FROM POLAR PLUNGE!”