Good Morning Gloucester

If you would like to train with Peg her contact info is below. For more information about joining the Manchester Athletic Club and training with Peg call 978-526-8900.

Name:

Peg Harmony  pharmony@manchesterathleticclub.com

Area of training expertise:

Functional Training

Why workout?:

To feel better about yourself both physically AND mentally.  To help you deal with and relieve stress whether it be personal or work related.

Favorite exercise:

Kettlebell Swings

Favorite easy to cook recipe:

Broiled scallops with sweet lime sauce 

Serves 4

Ingredients

4 tablespoons honey
2 tablespoons lime juice
1 tablespoon olive or canola oil
1 pound bay or sea scallops, rinsed and patted dry
2 teaspoons grated lime peel
1 lime, cut into 4 wedges

Directions

Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray.

In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture.

Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.

Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.