View this post on InstagramAll Skipper Tuffy Wants For Xmas Is A Happy Ending
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My View of Life on the Dock


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Young and old, experienced and novice, strong and just taking the first step on that journey – there is a common thread among everyone that walks through the doors at Cape Ann Power Yoga. When you come to practice we know that you are a person who cares about your own health and well being, the wellness of the people in our community, and happiness, health, and freedom for all beings.
We know that you are up for a challenge, that you like being in the company of other people with clear heads and clear hearts, and that you aren’t idly sitting at home and waiting for change, but actively searching it out.

Join us to celebrate the changing seasons both in the atmosphere outside and in your own life and trajectory. Cape Ann Power Yoga is offering our quarterly 108 Sun Saluations class this
Friday, December 18 from…
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Nice walk on Cape Hedge Beach right now. Not a lot of beach right now, but always lots of treasures to discover along the way.

Through the generosity of the Friends of the Library, we have free & discounted passes for many museums!
Click here to see the museums and reserve a pass!
Friday December 18: After School Book Club 3:30-4:30
More Cape Ann Health, Fitness and Wellness News-
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Promoting Optimal Wellness for Body, Mind and Spirit
Got Stress??
You are not alone. And the Holiday Season can be an especially stressful time for many with added financial strain, grief and sadness over those we have loved and lost, and overwhelming, over-commitments.
According to the 2014 annual Stress in America™ survey by the American Psychological Association (APA) the Top 4 sources of stress are –
Money, Work, Family Responsibilities, and Health Concerns.
The APA study also found –
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The Little River Stream Naturalization and Restoration Project is moving toward completion. Started in August of this year, the project, located on the westerly side of Essex Avenue where it crosses over an inlet to the Little River, will remove the remains of a decaying concrete fish ladder and an unused water treatment lagoon installed in 1969.
The fish ladder was intended to assist alewife, smelt and other species to reach Lily Pond, their historic spawning ground. However, over the years the decay of the concrete ladder had become more of a hindrance than a help. The project will restore the natural flow of the stream, eliminate the related unused lagoon and provide a more natural upstream route for spawning fish. Reduction in future operational and maintenance expenses for the system is expected.
The City of Gloucester partnered with the U.S Fish & Wildlife Service, the Massachusetts Division of Ecological Restoration, the Massachusetts Audubon Society and the National Oceanic and Atmospheric Administration in the development and implementation of the project.
Great day doing the Middle Street Walk, between visiting the Judith Sargent House, Art Haven as the kids painted their buoys, The Lobster Trap Tree and City Hall it was a very full and fun day.

Alicia Unleashed Episode 12 Taped 12/7/2015 With Special Guests B-side, Misti Feliciano, Rick Doucette and Host Alicia Cox
Topics Include:
Salt n’ Pepa “Ain’t Nuthin but a she thing”, 90’s old school battle, Dude, Napster, O’Maley Legion Dances, Have you snuck into a dance?, Boyz to Men, Bridget sucks at love letters, Bye Girl Bye, Roller Pallace, Is Roller Pallace closing?, Save the Roller Palace, Bridget hurt herself at 21 at Roller Palace, Live caller Misti Feliciano of Glosta Joe Coffee, Misti come back!, Devon is 18, 84 Mustang vs, 86 Camaro, Car envy, Larry- Co Bean, People appreciate the island when they leave, Periscope after show, Frankie Gwen, Is Drake Canadian?, “Active Shooter” common term, Insta-Kyle, Sam Hunt, Get the sailors, Call Rick Doucette and Yearbook archives, What holiday songs do you love and dislike?, Hanukkah songs, Straight no Chaser, Holiday Pressure, Holiday Traditions, Favorite Holiday Present, Taylor Swift

The Rocky Neck Art Colony (RNAC) invites New England artists to submit work to “For the Birds” a six-week exhibition at the Cultural Center at Rocky Neck, 6 Wonson Street, Gloucester, MA 01930. A portion of all sales will be donated to support Mass Audubon’s mission “to protect the nature of Massachusetts for people and wildlife”.
The Call: The RNAC seeks traditional, decorative and expressive works of art and craft inspired by everything avian including paintings, drawings, photographs, sculpture, decoys, birdhouses, jewelry, cards and more.
About the Juror: Amy Montague is the director of the Museum of American Bird Art at Mass Audubon, the only museum dedicated to art inspired by the beauty, science and wonder of birds. In her 23 years at Mass Audubon, Amy has stewarded and grown the organization’s broad and eclectic art collection, which embraces fine art, folk art, sporting art, illustration and more. She has curated more than 30 exhibitions exploring the intersection of art and nature, focusing on artists as varied as John James Audubon and Andy Warhol. She has twice been a juror for the internationally renowned Birds in Art exhibition at the Woodson Art Museum in Wisconsin.
Continue reading “Rocky Neck Art Colony CALL FOR ENTRIES “For the Birds””
Find me at http://www.ardizzoniphotography.com
Hi Joey, something’s been brewing since last spring and I am so excited to share this happy announcement.
Gloucester Lyceum & Sawyer Free Public Library, Rockport Public Library, Manchester-By-The-Sea Public Library, and TOHP Burnham Library Essex are pleased to announce and launch a yearlong innovative community reading program in 2016 CAPE ANN READS. The libraries are coordinating with several regional organizations including Cape Ann Museum (CAM), Cape Ann Art Haven, Cape Ann YMCA, Cape Ann Chamber of Commerce, Local Cultural Councils, area schools, cultural districts, Pathways for Children, and First R Foundation.
Throughout 2016 the four Cape Ann public libraries will coordinate special events PLUS administer a contest for original picture book submissions.
One new book. Four communities. Everyone reads.
The 2016 Public Call for the first ever Cape Ann Creates for CAPE ANN READS children’s picture book contest will be open to Cape Ann residents, all ages, students attending school on Cape Ann, and people who work on Cape Ann. People can collaborate, too. Look for the announcement for the application and guidelines coming in the New Year. The Cape Ann Museum (CAM) is hosting the CAPE ANN READS kickoff event for the yearlong collaborative initiative on Saturday, January 30, 2016. Staff from the Eric Carle Museum of Picture Book Art will be at CAM to lead a series of picture book-themed workshops for adults and children throughout that day.
New logos were created for CAPE ANN READS by young artists with Kyra Moyer and staff at Cape Ann Art Haven’s Teen Artist Guild (TAG) art center, working with Kate LaChance from the Cape Ann Museum.
Hire these HIVE/TAG kids—but wait until after this week. This week it’s all Cape Ann Art Haven buoy painting for the lobster trap tree at the art center.
For more information about CAPE ANN READS contact Deborah Kelsey, Director, Gloucester Lyceum & Sawyer Free Public Library, (978)281-9763 x23, kelsey@sawyerfreelibrary.org. The 3 other Library Directors are: Deborah French, Library Director, Essex, MA; Sarah Collins, Library Director, Manchester-by-the-Sea, MA; and Cindy Grove, Library Director, Rockport, MA.
Dave Moore sent this to me the other day. He is such a nice person and loves to share his memories of Gloucester.

‘Waiting for the storm to pass.’ Seems a bit of an analogy for what’s happening in the world today. I have seen amazing storms come down the Annisquam River toward Ipswich Bay. This summer I was at Lobstaland and lucky to catch this storm coming up the river and over the marsh. Last Sunday I was at Lobstaland for their final night of the 2015 season. Looking forward to next year’s menu, along with great views of the marsh. Louisa May Alcott said – “I am not afraid of storms, for I am learning how to sail my ship.” Karen