Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of May 23rd, Linda’s Favorites Routine

Cape Ann Wellness

Current Nia Routine: Linda’s Favorites

Come join me as we visit some of my favorite cuts from Nia routines over the past 7 years. Lots of fun music and moves.

Moving to Heal Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body.

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and…

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North Shore Chamber of Commerce Honor Scholars 2022 – Gloucester, Hamilton-Wenham, Manchester Essex, Pingree, Rockport #CapeAnn beautiful Audrey’s boutonnieres for GHS🌹

North Shore Chamber of Commerce Honor Scholars 2022 recognition dinner was held in Danvers, MA. The GHS boutonnieres from Audrey’s Flower Shop of Gloucester were beautiful!

North Shore Chamber of Commerce photos click here.

A few snapshots of the Gloucester group below.

GloucesterCast 577 Livestream 5/22/22 Link to join here- www.facebook.com/goodmorninggloucester

 

GloucesterCast 577 Livestream 5/22/22

Link to join here-  www.facebook.com/goodmorninggloucester 

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Topic Timestamps- Click Each Time To Go Directly To That Topic-

 

 

Marshview Farm CSA has 2022 veggie shares available for you and your family.

With pick up locations and deliveries across Cape Ann and the North Shore, Marshview Farm can connect you to the local, fresh, and delicious produce you deserve.

Taste the difference an Ipswich farm can make for your dinner table.

More info and sign up at www.marshview.farm

 

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 
 
Join the livechat www.facebook.com/goodmorninggloucester
share the podcast while we are live and type “shared” in comments to be entered to win prizes we draw at the end of the podcast.
 
 

Link to join here-  www.facebook.com/goodmorninggloucester 

 

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Are you wondering whether or not to sell?

Cape Ann Home

The first thing to do is figure out what your house/condo is worth. Our free Gloucester, Rockport, Manchester, Essex or Beverly Report will show you what homes like your are selling for in this market.

If you want a free copy, click here, then choose the town where you own property and we’ll MAIL you a report. The individual Reports are full of all the most recent activity: ACT, SOLD and UAG properties, with prices, photos, remarks and data.

It’s all timely information so you can learn the market and make a smart decision if you decide to sell.

Click here to get your town’s Report.

Kenny MacCarthy • Gibson Sotheby’s International Realty • 978.758.0983

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