Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of March 7th

Cape Ann Wellness

Current Nia Routine: Beatles

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.

We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

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Gloucester 400 Stories Project Introduces Gloucesterman John Handran

I am very pleased to share that the story of Gloucesterman and Medal of Honor recipient John Handran has been published by the Gloucester 400 Stories Project. I have told this story before but this version has some added details you will find interesting. Link to Gloucester 400 here. Scroll down to link to the full story. Thank you Laura M. Alberghini Ventimiglia and Terry Weber for your persistence and assistance.