Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Feb. 27th

Cape Ann Wellness

Current Nia Routine: Motown

Come join us as we revisit a routine celebrating the great music of Motown. You will sing along and groove to the tunes like Superstition, Baby Love, and more.

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body.

Find some cushions, large books, yoga blocks, blankets, whatever you can…

View original post 287 more words

Leaving a comment rewards the author of this post- add to the discussion here-

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s