Have a Magnetic Valentine’s Day!

I have new magnets in my Pat D’s Photos inventory which have been well received so far. They may make a nice Valentine’s Day surprise (just one week away now!) at only $5 each. They are 4.5″ x 5″ and will look great on your refrigerator! I will be happy to meet you locally for delivery or message me here with questions. Follow Pat D’s Photos on Facebook for updates and additional information. Thanks to everyone for the support so far!

Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Feb. 7th Time change for Moving to Heal: Thursdays at 1:30PM EST

Cape Ann Wellness

Current Nia Routine: Motown

Come join us as we revisit a routine celebrating the great music of Motown.  You will sing along and groove to the tunes like Superstition, Baby Love, and more.

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body.

Find some cushions, large books, yoga blocks, blankets, whatever you can…

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