Free Streaming New Year’s Day Nia and Restorative Yoga Class, 1/1/22 Nia-10 am and Rest. Yoga-11:15 Join at 9:30 am for conversation

Cape Ann Wellness

What else do you have to do? Take down the tree or store the menorah?

Might as well dance or relax!

Current Nia Routine: Pink Martini

Link for NY Day Nia Class

Join us as we dance to the music of the incredible band, Pink Martini. I got the bug to do this routine, last done in Nov.2020, after watching the Pink Martini Holiday concert last week. Different genres, different languages, very eclectic music.

Restorative Yoga

link for NY Day Restorative Yoga Class

Photo by Pixabay on

I think this is side savassana???

In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body.

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check…

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