Weekend on the Water — pat morss

It started out as a Beautiful weekend, but deteriorated on Sunday. Is this training going on for the ‘Around Cape Ann’ Blackburn Cup? I sure commend the fortitude.

While sailing off Niles Beach, I encountered a horse out of its corral
Perfectly executed rescue at sea
I got assistance returning the horse to its owner’s boat
Training the end of last week was in excellent conditions, off Eastern Point
More challenging today
Not actually a submersible
Holes in the water are inconvenient
There’s less oar traction in the air than in the water

Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of July 26th

Cape Ann Wellness

Come join us as we celebrate great American composer, Leonard Bernstein and lyricist Stephen Sondheim. Great songs and lyrics that still apply to issues of today. Unusual rythyms and contemporary takes on the original score.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Photo by Pixabay on Pexels.com

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the Zoom client for…

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GloucesterCast 516 Livestream With CODA Director Sian Heder, Chris McCarthy, Nichole Schrafft, Scotty Mac, Pat and Jimmy D and Joey C Livestreaming 7/25/21

GloucesterCast 516 Livestream With CODA Director Sian Heder, Chris McCarthy, Nichole Schrafft, Scotty Mac, Pat and Jimmy D and Joey C Livestreaming 7/25/21

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Cove Cafe a Winner

We have been meaning to get back to the Cove Cafe in Lanesville for a while now, so we stopped to pick up sandwiches recently. I quickly remembered why this place enchanted me! So many options are available with efficient friendly service. It was perfect for our light lunch of “make your own” wraps with roast beef (for me) and chicken salad (for Jim). We also picked up some salad to go-with. the roast beef was tender and perfect. Jim’s chicken salad was loaded with cranberries and other goodies which he enjoyed.

I am intrigued by the Prep Meal Menu option and intend to head back soon to give that a try.