Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Nov. 9th Nia Routine: Pink Martini!

niawithlinda's avatarCape Ann Wellness

nia pink martini shoutout grapgicAfter all the political angst, we need a comforting routine to help us recover.  If you have not experienced Pink Martini, you are in for a treat.  Incredible band with many languages and genres.

Here is a link to a few of my favorite pieces in this routine.  Bitty Boppy Betty and Now She’s Gone sung by Guest Singer NPR’s Ari Shapiro.

This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click…

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Gloucester from 5000 feet photos Alicia Pensarosa

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Gloucester from 5,000 feet.

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An Ipswich home we love is on a magazine cover: Rogers and Brown (Nathaniel Rust) house owned by American folk artist, Johanne Cassia, Olde Ipswich Shop and Gallery proprietor

On the cover of A Primitive Place Christmas Issue 2020 magazine to be released November 15th is the historic home of Johanne Cassia and Frank Wiedenmann, Ipswich, Massachusetts, the Rogers and Brown (Nathaniel Rust) House (1665-1723). To preorder this magazine or any of the back issues, please visit their website at www.aprimitiveplace.org.

American folk artist and proprietor, Johanne Cassia runs her teaching studio, shop, and gallery, Olde Ipswich Shop & Gallery: Gifts and American Folk Art, from the barn, 83 County Road (Routes 1A and 133), Ipswich, Massachusetts. Cassia’s fine art, home, and painting classes have been featured on WCVB-TV and in publications such as Country Sampler Magazine; North Shore Life; and North Shore Living and Folk Magazine. She garnered recognition from Essex National Heritage for her participation in Women Owned Businesses on the Essex Coastal Scenic Byway.

Saturday’s amazing sunset

Saturday’s evening sunset was incredible, the colors were blazing and the sunset seemed to stay for a long time.

GHS Boys⚽ GHS Girls⚽ soccer GAMES + SENIOR NIGHT + FOOD DRIVE November 13 #GloucesterMA

Mark your calendars, news from the soccer boosters:

GHS Boys Soccer and GHS Girls Soccer SENIOR NIGHT will take place on Friday, November 13 at the 4:00pm Varsity Game.  A food drive for The Open Door has been scheduled for this date.

GHS Athletics Website | Follow GHS Fishermen Athletics on Facebook/Twitter/Instagram

Last Call Sawyer Free Friends membership drive 2020-21 Please join or renew here’s how 🏛️📚😊

Reminder from Colleen Hogan Lopez:

“Please join or renew to help the Friends of Sawyer Free support the programs that take place in the library!”

-Colleen Hogan Lopez

GloucesterCast 447 With Chris McCarthy, Ann Malloy, Sal Zerilli, Paul Horovitz, Scotty Mac, Jim & Pat Dalpiaz, Nichole Schrafft and Joey C Taped 11/8/20

GloucesterCast 447 With Chris McCarthy, Ann Malloy, Sal Zerilli, Paul Horovitz, Scotty Mac, Jim & Pat Dalpiaz, Nichole Schrafft and Joey C Taped 11/8/20

Press play to listen (audio)-

Press play to watch and listen (video)-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
Three prizes today! Dip Shit!, $10 Dunks Card From Sefatia, Man at The Wheel Beach Towel From Donna Ardizzoni!
Top 10 reasons to book a trip to hard rock hotel in Cabo
CVS COVID test
Travel during COVIDTaj

Awesome Gloucester, Persistent Productions and the Cape Ann Museum on a short documentary on the creation of the Fish Workers Mural.

Dana Wolfe, Josh Falk and Mike Rogers

Pat and Jim share their experience so far with the Seated App. https://www.seatedapp.io/restaurants
Local participating restaurants include Farm Bar and Grill, Fox Creek Tavern, Lobster Pool, En Fuego (Beverly) but there are a bunch!
Joey’s art Show At Cape Ann Coffees
Sicilian Swear Word or Food Item- You pick Game

MM Home healthcare services inc, we provide quality home healthcare services to seniors and patients in the greater Boston area and Massachusetts at large.

Join Us For The Live Taping Of GloucesterCast 447 At 9AM Sunday November 8, www.facebook.com/goodmorninggloucester

Join Us For The Live Taping Of GloucesterCast 446 Sunday At 9AM. You can view it and participate in the live chat here: www.facebook.com/goodmorninggloucester

We will be doing a live drawing for three prizes during the podcast so tune in to win!!!!

Three prizes today! Dip Shit!, from Pauline’s Gifts, $10 Dunks Card From Sefatia, Man at The Wheel Beach Towel From Donna Ardizzoni!

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If you subscribe to the GloucesterCast Podcast it will be emailed to you so if you miss it you can still access it through the free email! Link to subscribe here