Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of July 27th Nia Routine: Summer Songs Last week new routine next week More Nia on 1623 Studios New time for Restorative Yoga on Wednesdays-5 PM!

Cape Ann Wellness


Join us for some Summertime fun.  We will dance and sing to these classic Summer tunes, including Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini. More fun than a day at the beach or a drive in a convertible at the Drive In.  Plus no ants or mosquitos.  Looks like these ladies have some of our moves.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming…

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