Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of July 20th Nia Routine: Summer Songs More Nia on 1623 Studios New time for Restorative Yoga on Wednesdays-5 PM!

Cape Ann Wellness

I have to apologize to John who came to Restorative yoga last Wednesday evening and my internet lost it’s connection just long enough for Zoom to quit in my browser.  I did not have your contact info so couldn’t get back to you.  So sorry and if it ever happens again, watch out Xfinity, just come back in to the meeting and I’ll let you in.

summer songs graphic

Join us for some Summertime fun.  We will dance and sing to these classic Summer tunes.  More fun than a day at the beach or a drive in a convertible at the Drive In.  Plus no ants or mosquitos.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for…

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