My View of Life on the Dock
I really enjoy this. It’s easy and I can have it on hand all the time instead of breaking down and getting some crap to eat.
Starkist Tuna Creations Hot Buffalo Style Tuna Pouch mixed with Stop and Shop hot salsa.
Tons of flavor. It’s like a great spicy dip. The packets are something like $1.59 and can be stored in my desk drawer.
70 calories, 15 grams of protein.
It’s been 20 days and I’m down from 202 to 194.2 lbs. 8 lbs down with 4 to go.
Hey folks,
We finally have our new record out! Brand new, one week old.
Here are some links…
You can purchase a hard copy at my website, http://allenestes.com/music.htm or you can listen on many different streaming services like Pandora, Spotify, Amazon Music and iTunes. We also have clips of all the songs on soundcloud: https://soundcloud.com/user-652990539-721531371
There was a great article this past weekend in the Gloucester Daily Times, too, check this out: https://www.gloucestertimes.com/news/local_news/talk-of-the-times-musicians-band-together-for-yuletide-show/article_8bb6bf9a-e5c2-5515-84bd-cd62091ef4d0.htm
The next Old Sloop Coffeehouse concert will be Saturday, November 30. It will feature Boston singer-songwriter Susan Cattaneo. Susan is bringing one of her absolutely killer bands: Renée Dupuis on keyboards and vocals, Jamie Walker of The Swinging Steals on lead guitar, Richard Gates on bass, and Andrew Jones on drums.
Renée and Joe will open the proceedings.
Here is a video of Susan performing her song “Work Hard Love Harder” with a band consisting of many of the same musicians who will be at the Old Sloop Coffeehouse performance: https://youtu.be/_jvse4fxWSg
This event should be fun with lots of local vendors. Again please shop local, our local vendors appreciate your support.
Well done super boosters – Grace Ferrara and family, Carlotta , and Diane Horne – for organizing such a special event and all that went into it! The Gloucester House meal and service were outstanding. Thanks to the generous folks who bought raffle tickets and game day snacks and many volunteers and supporters. There was serious swag and a wonderful celebration for a great season. Congratulations players.
A few scenes from the GHS boys soccer dinner banquet at Gloucester House, Gloucester, MA.
Head Coach Armando Marnoto
JV Coach Jason Rutkauskus
courtesy photos from Kristin and Peg:
Link to slideshow
Work is coming along nicely on the back shore for the new Aquarius on the Back Shore project.
Order yours today- www.lobstertrapgifts.com
Just a few of the folks…and helpers.
Good Morning Gloucester 