Did you know that Kettlebell training is accessible and practical for all fitness levels? It also combines strength and cardiovascular work into one simple and effective tool.
Come join us at Crossfit Cape Ann tonight (and Thursday nights) for our weekly Kettlebell Class at 5:30PM. No previous kettlebell experience required and your first class is FREE! Crossfit Cape Ann is located at 18 Sargent Street in Gloucester, MA. See you there!
For more: http://www.crossfitcapeann.com
Good Morning Gloucester 
My old boss in Colorado opened up a fitness place and brought kettle ball back into play started his small business in the springs last I heard from him in a few years…:-) Dave
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