The free library Nia series has ended but the class wanted to continue as a regular Nia class , so I will be offering the class at MAGMA studio.
Nia with Linda Wilkes at MAGMA (Movement Arts Gloucester MA)
Thursdays at noon starting October 19, 2017
MAGMA is at 11 Pleasant Street, Gloucester, MA (Brown’s Mall building) and is handicapped accessible through 186 Main Street, elevator to 5th floor.
Nia is a no-impact, movement class that draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, modern dance and Tai Chi. Routines are created for safety and put to great music to enable participants to experience joy, all while getting a great cardiovascular workout. Nia can be practiced by people of all ages and abilities. Nia is usually done in bare feet but can be done in socks or sneakers if special footwear is needed. Hmm.. fun, safety, good music, joy and cardiovascular health all in one package. Come experience this healthy, mindful and fun fitness experience for yourself.
Nia class at Magma $10 per class/$5 Seniors/ Sliding scale for those in need
Linda Wilkes is a white belt certified Nia instructor. She is a semi-retired graphic designer and professional singer. Linda grew up ballet dancing and started out life as a registered nurse. She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this movement form to others.
Nia with Linda Wilkes-Mindful Movement for Health and Happiness
www.niawithlinda.com
Good Morning Gloucester 