Yoga at 5:30 in the morning? Yeah, right!

More Cape Ann Health Fitness and Wellness

Cape Ann Wellness

Why on Earth would you want to get up at the crack’a’dawn to go and work hard, push your limits, and sweat before 6AM? Well have you ever noticed how old folks get up at like 4 in the morning? Maybe they’re on to something. Maybe they realize that this life is short but sweet for certain, and it’s up to us to take advantage of every breath. And, if healthy, wealthy, and wise is just an alarm clock away……. we’ve got a spot for you to get on that project.

IMG_20160519_105020 This is a man who doesn’t need to “practice” his balance but he does anyway. You’ll see him on his mat at 5:30 a few days a week.

Our 5:30am weekday classes are taught by Johnna, Kim, and Atlee. These women shine energy and enthusiasm; they are happy to be there and it rubs off on everyone! The 5:30 crew is…

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