Kate’s been doing a great job putting lean protein meals together for us 
Turkey Burgers on the @stokgrills with @jewelltownwine Purchased @CapeAnnFmkt
My View of Life on the Dock
My View of Life on the Dock
Kate’s been doing a great job putting lean protein meals together for us
Good Morning Gloucester 
Hi Joey, Do you have a receipt for them? I love turkey burgers.
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I’ll ask Super K to post it. They’re full of flavor, give you energy but don’t hammer your waistline
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I used a package of ground turkey, freah parsley, chopped Vidalia onion, salt, pepper, garlic powder, 1 egg and a little bit of breadcrumbs. I didn’t measure anything out!
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Il’l have my husband to this soon. How lucky am I? He loves to cook!
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Excellent information here! 🙂
Wow I need to really pay attention here this stuff looks great and helps keep you in check when needed! Capt Joe with your high workload at the pier and hours does burn a lot too! Key is to always keep moving and enjoying it’s the stress that can get you believe me I notice I tend to but more weight back on in winter as things slow sort of follows the seasons Spring summer-fall-winter route:-) Dave & Kim 🙂
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