Cape Ann Wellness News –
http://www.capeannwellness.com
My First post as a COACH! If you want to try it, let me know!****YUM. Vanilla Shakeology with spinach, blueberries, strawberries, almond milk, water and ice. Healthy and delicious. Not sure how I could live without this in my diet. #shakeology#21dayfix
If you would like to try it out and see the results that made me a huge believer and Coach check it out here- http://www.beachbodycoach.com/esuite/home/kfoley41
Finished Lower Body workout this morning. Best part of it, I was able to do a load of laundry, run the dishwasher and throw muffins (for Connor) in the oven. Never thought I would enjoy working out at home or become a COACH for Beachbody. #21dayfix

That concoction sounds delicious–best wishes coaching Kate!
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All the hard work shows in the results! 🙂 Dave & Kim 🙂
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