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Day: July 25, 2015
Live From Sclafani’s Bakery
The Best Saturday Morning Breakfast Treats In Town. If you haven’t try one of Sclafani’s Bakery Italian Pastries your missing out BIG TIME! Located at 51 Washington Street Gloucester! 
Cannoli, Carttocci, & Lobster Tails available while supplies last!
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Rowers
Off to watch the Blackburn challenge
Paddling on the Annisquam River – exercise, meditation, or social outlet? All of the above!
Cape Ann Health, Fitness and Wellness News –
http://www.capeannwellness.com
Promoting Optimal Wellness for Body, Mind and Spirit
Exercise and Meditation in Nature on Beautiful Cape Ann.
Paddling the Annisquam – Yesterday I headed out “for a quick paddle before the storm.” Once on the water, my senses were engulfed by the beauty and peacefulness of my surroundings. I began to paddle slower. Getting into a natural rhythm. ‘Meditation in motion’ with each stroke; reflective and introspective. Then, occasionally sprinting for aerobic exercise and interval training, interspersed with moments of meditation. Inhaling deeply, exhaling completely. Fresh salt air filling my lungs felt healing. Gliding alongside the salt marsh I was accompanied by swooping swallows, soaring elegant egrets, and stately cormorants perched on rocks and buoys to dry their wings.
Cormorant Drying Its Wings
Did you know that in some areas of Japan, Cormorant (umiu) are used for fishing (ukai?) I wonder if any Gloucester fisherman have tried this?
Keisai Elsen’s print of Cormorant Fishing…
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Cape Ann Health, Wellness and Fitness News-
http://www.capeannwellness.com
Good Morning Gloucester 