I can’t begin to thank Capt Pete Mondello enough for his recommendation for the cryovaced (spelling?) frozen 8 oz portions of tuna at Market Basket for $6.50 per lb. Also available at Stop and Shop. Get the little container of real wasabi too.
So you get a portion, leave it out for a couple hours to thaw, cut open the package carve off a slice, spread on a little wasabi and drizzle soy sauce. I stuffed myself with about 6.5 ounces. Straight lean protein. Delicious. No Brainer city.
Good Morning Gloucester 
I never thought of eating this so plain but it looks and sounds delicious. Wonder if I can find that grade of tuna in Florida? Yummmmm.
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Welcome to the club…
Take toasted sesame seeds (found in the spice section) warm over med. heat in dry, nonstick pan for 3 min…wrist flip.
On parchment paper broadcast a moderate amount of dry rub (Low Sodium) cover tuna…Cajun, Weber, Emeril, Steve Rachelin…
On med/high~high heat add tuna loin for 0:55 seconds per side. NOT 0:56 SECONDS
use your sharpest kitchen knife (non~serrated) to slice. Good Soy goes along way, pay the extra money.
Now your livin’ large
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Copied and filed for when I find that good tuna. Thanks!!
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When I buy this, and I will, I’ll send you the packaging info. Of course, it can also be grilled, or cooked any way you like.
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Raw meat = worms enjoy!
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It’s all flash frozen to kill any parasites
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I’ve never ate raw fish. I Like raw Lettuce!
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I’ve never eaten
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