The men in the family requested chicken stir fry for dinner a few days ago. When ever I think of Chicken Stir Fry I think of cooking with my roommates during my college years at Merrimack. Chicken Stir Fry is an affordable meal that can easily be stretched to feed a small army of people. It was a meal we prepared at least once per week for everyone in our apartment building!
Chicken Stir Fry
Rice Ingredients
3 cups water
3 tablespoon salted butter
3 cups white rice (brown rice may be substituted and cooked to your liking)
Chicken Stir Fry Ingredients
8-10 chicken tenders
2 tablespoons soy sauce
2 heaping tablespoons cornstarch
1/4 cup warm water
6 tablespoons chili oil
3 tablespoons pure sesame oil
1 red pepper; cut into bite-size pieces
1 orange pepper; cut into bite-size pieces
6 scallions; White parts diced; green parts reserve
2 cloves garlic; thinly sliced
1/2 teaspoon freshly ground pepper
3 cups fresh snow peas
1 large can pineapple rings with juices; cut into pieces
Sauce Ingredients
3 tablespoons fish sauce
2 heaping tablespoons ketchup
1/2 cup water
1 teaspoon chili paste
1 tablespoon rice vinegar
3 heaping tablespoons dark brown sugar
3 garlic cloves; roughly chopped
1 tablespoon ground Ginger
reserved chicken marinade
Step-by-Step
1 bring 3 cups water and 3 tablespoons unsalted butter to rolling boil; add dried white rice; stir; cover pan tightly with lid and turn off heat
2 Combine soy sauce and cornstarch in Ziploc bag; shake and mix well until light brown marinade mixture comes together; add chicken tender pieces to bag; seal bag; refrigerate at least one hour
3 combine 3 tablespoons chili oil and sesame oil in large fry pan; heat over high setting
4 add chicken tenders; cook 3 minutes; (reserve marinade in a Ziploc bag) turn chicken tender pieces; cook additional 3 minutes; remove chicken from pan; cut into bite-size pieces
5 in small mini chopper combine all sauce ingredients; add reserved leftover marinade from Ziploc bag; Blend well; reserve
5 add 3 tablespoons chili oil; peppers, white scallion pieces, garlic slices and freshly ground pepper to fry pan sauté four minutes
6 add reserved sauce to pan; mix well; cook four minutes; scrape ingredients from bottom of pan with metal spatula if necessary
7 add snow peas, pineapple and pineapple juices to pan; mix well; continue to scrape bottom of pan loosening any ingredients; cook four minutes over high heat
8 arrange cooked rice in large serving bowl; top with stir fry mixture
9 roughly chop reserved green parts of scallions and sprinkle over top of stir fry; serve

















By now everyone has heard the media reports about the bomb threat made earlier this week at St. John’s Preparatory School in Danvers Ma, for tomorrow’s school day. School administration has worked closely with authorities all week and has successfully implemented precautionary guidelines for the school community to follow. The decision to send our sons to school tomorrow has been the topic of discussion all week. We were notified today that tomorrow classes remain as scheduled, but they will be allowing an excused absence to any student not attending tomorrow’s classes.













