Post Italy-
Last night: Planks, Pushups and Lunges.
Hamstrings are not happy with me.
Breakfast: Two Egg Whites, Greek Yogurt. Stretching.
This is it baby, I’m in it to win it!
Motivated. I’ll be ready to wear the new grape smugglers I bought on vacation in no time. 
Filling in home workouts with time at The MAC.
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Published by Joey Ciaramitaro
The creator of goodmorninggloucester.org Lover of all things Gloucester and Cape Ann. GMG where we bring you the very best our town has to offer because we love to share all the great news and believe that by promoting others in our community everyone wins.
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Good Morning Gloucester 
Oh this is going to be a hoot!! How many days or actually hours back at work will it take for him to cry for Mammies!!! How about some Vegan soup for lunch Joey?? LOL
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Keep it up! Just more bulletin board material to keep me on point!
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Sorry..FYI….I will not be preparing any diet/low calorie Sunday Dinners…so please plan your excerise workout and daily calorie intake accordingly! ❤
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