Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of May 9th, Swinging Country Blues routine

Cape Ann Wellness

Current Nia Routine:s Swinging Country Blues

This is a great, sem

We will revisit a favorite routine, Country Bluesy Swing music.  This routine features music from three groups, The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown.  You won’t want to miss this fun and crazy music.  Git yer spurs on and join us down at the rodeo for some fun, EEEEEEE HAH!

Moving to Heal Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself…

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