If you’ve packed on pounds since March, know that you’re not alone. In a poll of more than 1,000 WebMD readers, nearly half of the women and almost one-quarter of the men said they’d gained weight “due to COVID restrictions.”
A lot of folks have reported that they are not able to schedule exercise or maintain regular eating habits during this time. In addition, life seems to revolve around mealtime…not an easy way to control eating.
“Stress eating is also a problem for younger generations,” says Fox23. “Half of Millennials, 51%, and Gen Z, 47%, are stress eating versus older generations – Gen X (39%) and Boomers (24%).” But the middle of a pandemic – and not to mention the beginning of the holiday season – may not be the best time for you, mentally and emotionally, to start a strict diet or workout regimen. So what can…
View original post 274 more words