Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Dec. 21st Special Class on Xmas Day 10 AM

Cape Ann Wellness

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open…

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HAPPY SOLSTICE!! From Thomas Philbrook

HOWDY!!  The WINTER SOLSTICE — the shortest day of the year in the Northern Hemisphere — occurs tomorrow, ‪Monday, December 21st at 5:02am EST‬. Our daylight hours begin to lengthen. Many cultures believe this time to be a “rebirth” of the Sun. Wishing you and yours a safe and serene holiday season. XOXOXO – Tom

GloucesterCast 454 Karin Carroll, Ben Lummis, Scottie Mac, Jim Capillo, Paul Horovitz, Nichole Schrafft, Chris McCarthy, Jim and Pat Dalpiaz and Joey C Taped 12/20/20

 

GloucesterCast 454 Karin Carroll, Ben Lummis, Scottie Mac, Jim Capillo, Paul Horovitz, Nichole Schrafft, Chris McCarthy, Jim and Pat Dalpiaz and Joey C Taped 12/20/20

Press play to listen (audio)-

Press play to watch and listen (video)-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
 
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 

Thanks To Mom’s Kitchen for the delicious breakfast.  Mom’s Kitchen in Fort Square!

We will be doing a live drawing for a Drift Soap Gift Bucket from Drift Soap Company 3 ways to place your order: Text or call your order to Trisha @978-675-5438 Email her at: tclinch@hotmail.com Private msg her via FB Messenger.

Jim Capillo Audio/Video Engineering 
Pat Dalpiaz manning the live chat keyboard

Karin Carrol and Ben Lummis

Stupid things people do on Facebook

Canning for pee wee football in the 70s

Who would’ve thought one day we’d be smoking weed at a family gathering but the illegal part would be the family gathering? And other anomalies like who would have expected you’d be welcomed into the bank wearing a mask?

How old were you when you realized “Dammit I’m mad” spelled backwards is “Dammit I’m mad”? (palindrome for the educational portion of the program)

Scooch WingMate is Chris’ new favorite phone case

Who makes their bed every morning?

What are some of the things that drivers do to drive you to the edge of road rage?

Franklin report

Why do people flock to the grocery store the day before a snowstorm?

Streaming report: Last Lightkeeper documentary on Amazon and We Are the Champions Netflix episode on cheese rolling.

If you’re still wearing one of the hospital surgical masks, it’s time to buy a designer one.

Snow melting techniques including Heated mats for walkways

Mom’s Kitchen marinated steak tips omelette.

Polar Plunge

Gloucester Superintendent Ben Lummis:

“It seems like in the last few years in Gloucester there’s been a shift with more immigrant families in town- are you seeing that in schools? Does it have any impact on the way the schools work?”

“Even in this tough year I keep hearing good things- school sports have kept functioning- the high school field house got renovated and basketball is starting! Tell me about some other good things that are happening” 

“Gloucester kids have been in school since the beginning of the school year when it seems like all the surrounding towns haven’t been able to do that. How did you pull it off in Gloucester?” 

What do you like about Gloucester and it’s people?

Celebrate the season with us – new safety features at Serenitee Group Restaurants

capeanneats

We’ve added N-95 like filters, plexiglass dividers, and other features to maximize our guests’ safety and comfort levels when dining inside.

Our new MERV 10 & 13 filters have been installed in all Serenitee Group restaurants to better capture and neutralize airborne contaminants. 

We’ve added N-95 like filters, plexiglass dividers, and other features to maximize our guests’ safety and comfort levels when dining inside.

Our newMERV 10 & 13filters have been installed in all Serenitee Group restaurants to better capture and neutralize airborne contaminants.

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Opus.The Spot Georgetown.Hale Street Tavern.Maggie’s Farm.Minglewood Harborside.The Spot Winchester.15 Walnut.Cala’s.

TAJ.Little Red Rooster.

For more information on our commitment to safety,click here.

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