Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Dec. 28th Special Class on New Year’s Day 10 AM

Cape Ann Wellness

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website,, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open…

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GloucesterCast 455 Matthew Murray, Jeff Gouzie, Scottie Mac, Jim Capillo, Chris McCarthy, Jim and Pat Dalpiaz and Joey C Taped 12/27/20


GloucesterCast 455  Matthew Murray, Jeff Gouzie, Scottie Mac, Jim Capillo, Chris McCarthy, Jim and Pat Dalpiaz and Joey C Taped 12/27/20

Press play to listen (audio)-

Press play to watch and listen (video)-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.

Thanks To Mom’s Kitchen for the delicious breakfast.  Mom’s Kitchen in Fort Square!

We will be doing a live drawing for a Maritime Gloucester 2021 Calendar

Jim Capillo Audio/Video Engineering 
Pat Dalpiaz manning the live chat keyboard

Do you shovel or hire someone?

Highway exit numbers changing to reflect  mileage. Yea or Nay? Numbers no longer sequential, but are mileage indicators to border

Christmas lights on houses. How much is too much?

Any awesome gifts or experiences for Christmas?

Family holiday dinner options from Azorean for take out were a tasty hit!

Traditions for New Year’s/ NYE in your house?

I’d like to give a shout out to Lyon-Waugh.

Also, How was this Christmas? 

How long will you keep your tree up this year? Is it different for fake vs real trees?

Littlenecks better than quahogs

Regifting? Yes/No etc

Matthew Murray Cape Ann History on Instagram-

Jeff Gouzie From Bass Rocks Club Champion to releasing first album- the LP of Livin’ Listen Here:

A mutant lobster with three opposable claws 🦞 landed at our dock Captain Joe and Sons in #GloucesterMA #commercialfishing #gloucester #beautifulindustry #lobsterdock #lobstercompany

Captain Joe and Sons Wholesale Lobster Company

Dave Jewell aboard the mighty F/V Lady J landed this crazy lobster with three opposable claws.

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