It’s January 2020. You’ve eaten and drunk way too much. Time to pay the piper and make a resolution regarding your fitness and health. But you might not be in peak condition or may have injuries or just plain haven’t exercised in a while. Or you are looking for a way to connect body with mindfulness. What’s a person to do?
What is Nia and Why Should I Try It?
Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for…
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