New Nia Routine-“Source”
This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head. The music for the routine is from Lis Addison.
Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world.
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
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