Experience Nia on Cape Ann with Linda Wilkes

Cape Ann Wellness

Linda22What is Nia?

Safe, thoughtful, cardiovascular fitness to great music!
No-impact movement, adaptable to all levels of fitness and ability
Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
  • Martial Arts: Tai Chi, Taekwando & Aikido
  • Dance Arts:Jazz, Modern & Interpretive Dance
  • Healing Arts:Yoga, Alexander Technique & Feldenkrais Method
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet
and comfortable workout or yoga clothing.

Where are Nia Classes?

  • Seniors can take a free class on Mondays at 1 pm at the Rose Baker Senior Center.
  • Manchester Athletic Club memberscan take Nia classes on Monday and Wednesdays at 8 am.
  • Class is also held at the MAGMA (Movement Arts Gloucester MA) on Thursday mornings at 10:15 AM.   MAGMA Building Access:You may find MAGMA by either entering the building on the Pleasant St…

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