Restorative Workshop this Sunday!

Cape Ann Wellness

ATTITUDE OF GRATITUDE

Join us at North Shore Restorative Yoga this Sunday Evening November 19 from 6:30pm-8pm to individually and collectively practice GRATITUDE with a deeply healing Restorative Yoga Workshop with Katie Schroeder. Restorative yoga uses props-bolsters, blankets, blocks, sandbags and eye pillows to invite the body into simple, powerful, therapeutic poses that bring the body into balance. Restorative yoga is all about relaxing the body to release tension and stress. You will feel lighter and more connected to your body, mind and heart.

The theme of November is GRATITUDE for this body, for this mind, for this heart, for this life. This month we focus on what we can be grateful for by breathing in love and breathing out love while supporting our bodies to heal and harmonize in gentle Restorative poses. Feel the love and find the gratitude in this heart opening practice.

All levels, ages, no experience…

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One thought on “Restorative Workshop this Sunday!

  1. Mind-fullness is so needed transcend from within – What a older lady pass a Buddhist temple out way she paused bowed said here thoughts and prayers and continued on her journey we both smiled at each other what a moment with out verbal interaction! 🙂 Dave & Kim 🙂

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