30 Day Personal Reboot: A gentle approach to naturally cleanse and renew your body and mind

We do not believe it is necessary to impose harsh restrictions and stressful limitations in order to have a successful whole body cleanse.

We make it easy by providing educational resources, shopping lists, journal prompts and basic meal templates. With continuous support through this transformational process, we will be connecting and sharing experiences through our in-person weekly meetings as well as our private Facebook group.

In addition to following clean, satisfying dietary recommendations, daily exercise and mindful eating habits, we will cover the following:

• Learn how our natural detoxification systems work and ways to support them
• Set personal intentions and goals to promote self-growth and consciousness
• Establish mindful practices including yoga, meditation and pranayama (breath work)
• Explore beneficial…