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Live From Sclafani’s Bakery
Rowers
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Off to watch the Blackburn challenge
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Paddling on the Annisquam River – exercise, meditation, or social outlet? All of the above!
Cape Ann Health, Fitness and Wellness News –
http://www.capeannwellness.com
Promoting Optimal Wellness for Body, Mind and Spirit
Exercise and Meditation in Nature on Beautiful Cape Ann.
Paddling the Annisquam – Yesterday I headed out “for a quick paddle before the storm.” Once on the water, my senses were engulfed by the beauty and peacefulness of my surroundings. I began to paddle slower. Getting into a natural rhythm. ‘Meditation in motion’ with each stroke; reflective and introspective. Then, occasionally sprinting for aerobic exercise and interval training, interspersed with moments of meditation. Inhaling deeply, exhaling completely. Fresh salt air filling my lungs felt healing. Gliding alongside the salt marsh I was accompanied by swooping swallows, soaring elegant egrets, and stately cormorants perched on rocks and buoys to dry their wings.
Did you know that in some areas of Japan, Cormorant (umiu) are used for fishing (ukai?) I wonder if any Gloucester fisherman have tried this?
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Cape Ann Health, Wellness and Fitness News-
http://www.capeannwellness.com
Rainbow Over Gloucester Back Shore!
one more flaming post
This was a few minutes earlier than the other video. My sister said there were two explosions. A smaller one then a really big one. The bilge and then the gas tank? Just conjecture. Everyone got off safely?
Duh Joey, There already is a Park and Shuttle System in #GloucesterMA That can get tourists off Downtown Gloucester Roads and To The Beaches for next to nothing!
So before Last Night’s Taping Of The GloucesterCast we Had Been Talking About How Gloucester Should Have a Park and Shuttle Solution Like Rockport Does. Well, Duh, It Has had One For a Long While! I Don’t Think Many People Know About It Though.
Charlene Delaney who volunteers at the Stage Fort Park Visitor’s Center came out and explained Gloucester’s system of parking free at Stage Fort and being shuttled all over town for next to nothing on The CATA shuttle.
For all the info you need click the link to go to the website-
STAGE FORT PARK Shuttle
Park n’ Ride Trolley
SEASONAL DAYS OF OPERATION
PARK FREE and RIDE*
10:00 a.m. to 5:39 p.m. June 20 through September 7
Saturdays, Sundays and Holidays
One Way Fare: $1.00
All Day Pass: $3.00
Persons with Disabilities, Seniors & Persons on Medicare $0.50
Children under 5 years FREE HANDICAPPED ACCESSIBLE
* No free parking during Waterfront Festival (August 16 & 17) & other city-wide events at Stage Fort Park
CATA Routes & Schedules
WAVE-A-BUS ~ get a ride (more info)
Live Blogging, 2015 Bluefin Blowout. Congratulations, Duck Soup!
Congratulations to Duck Soup from Pt. Judith, Rhode Island for landing the 1st tuna in the 2015 Bluefin Blowout. Watch video of the weigh-in here.
The Joey C and Izzy Love Fest Continues
Where Joey survives yet another attack from Paul Frontiero’s vicious (read adorable) Izzy.
https://instagram.com/p/5hGSC9DynH/
James, Joey, Nicole, and Donna podcasting from the Cape Ann Farmer’s Market Stage Fort Park Visitor’s Center ~ note zit removed.
Fish On AND In!
Friday ?
When stuck at the cut bridge
First Fish Coming In For Weigh in!
SURFARI SUP & SURF SHOP! #gloucesterma
Just in time for the peak of summer, Surfari opens it doors in downtown Gloucester. After the success of the Manchester location, they brought their amazing style and selection to us! My nephews and niece are in town, so I thought it was a perfect time to peep out the shop!!
A view of the amazing variety of beach life supplies!

Haley Blanchette (awesome employee) on the left, & Nicole DelRosario (owner) on the right.

Long boards & fun carving boards.

Get ya ukulele jam on, SUP needs, & shades!

Endless summer gear for guys, gals & kids.

Long boards, short boards, boogie boards, stand ups, and skim boards!

Mega sun protection selection.

My crew cons me into many purchases.

The final celebration pose. The SUP gloves (Christopher) The new ukulele (Bella), Da Kind hat (Jacob). I introduce to you, The Talmadges! My sweet fam fresh in from NC.

Thanks for sweet stuff, and for providing this lil island with an awesome beach shop!






























