Good Morning Gloucester

Just what is a “Double”?

2 yoga classes in 1 day. (We recommend back to back)

Why?

You know that feeling you get when you walk out of a hot power yoga class? Like your body, mind, and soul have all been run through a washing machine? Your head is clear, you’re healthy, and free from any discomfort? Imagine feeling twice as good.

Is it safe?

Yes. In fact it’s a lot better for you than eating white sugar or drinking cocktails.

How do I enter in the drawing for a Month Unlimited?

Just come and take two classes in one day, any day in the month of February. Let the teacher or check in person know that you’ve doubled down and you will be entered in to the drawing.

Is it possible to double down my double down?

Yes! Check in on facebook (photos are a huge plus) at Cape Ann Power Yoga and a…

Follow the live smoke all morning at http://www.northeastbbq.com

Larry from http://www.thewolfepit.com has my favorite bbq video series check out his site at the link above for this recipe.

Set up the Kettle for the snake method using briquettes, cherry chips and mesquite chunks.

Got a third of a chimney going and dumped the asked over coals onto the left end of the briquette “fuse” looking to keep temps around 250 degrees for smoking the beef.

Applied Worcestershire sauce to the chuck roast and then coated with coarse salt and black pepper.

Once the pit hit 250 degrees tossed the beef on and inserted the probe.

Closed the lid and started chopping the veggies. Chopped half a green pepper, a whole red pepper, two jalapeño peppers with the seeds, three Cloves of garlic minced and a half of a red onion in

Once the beef hits 165 internal we pull it…