High Noon ~
We are what we digest, not what we eat.
Do you eat your biggest meal of the day at lunch between 12 noon and 2:00pm? No?
Through the lens of Ayurveda our digestive fire is the strongest and is working at it’s maximum potency. As the sun begins to go down so does our agni (digestive fire)
So start today by eating lunch between 12 noon and 2:00pm and making it the biggest meal of the day.
Let Ayurveda Wellness Healing, LLC know in a week how just this one small change made a huge difference in your body and mind.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com


Things are Looking Up for the Greasy Pole Champ, Jake Wagner
Or at least I was looking up at Sunday’s Greasy Pole Champion, Jake Wagner. I learned quickly from my vantage point just under the pole that that grease is no joke. Thatch, Finn, and I came home covered in it.
Congratulations to all of the walkers! There were several very close calls this afternoon! Good showing by all!












Jake Wagner 2017 Sunday Greasy Pole Champ
GloucesterCast 230 With Chis Munkholm, Andrea Bodnar, Jerry Shine, Nichole Schrafft, Ed Collard, Paul Morrison and Joey C Taped 6/25/17
GloucesterCast 230 With Chis Munkholm, Andrea Bodnar, Jerry Shine, Nichole Schrafft, Ed Collard, Paul Morrison and Joey C Taped 6/25/17
When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. if you don’t see it, check your spam folder in your email acct.
Topics Include:
Chis Munkholm, Andrea Bodnar(Science Director) From Gloucester Biotech Academy
Fiesta Recap
New Crescent Moon
Top Things To Do On Cape Ann
Firepit Pro-Tip Figure Out Which Way The Wind Is Blowing And Sit Opposite The Smoke
Drives me nuts- when we have guests on the podcast, we invite them on, we tape it, edit it, and then they don’t share it on their social media sites.
Sheree Zizak had St Peter Medallions Commissioned- Exclusively Available At Beauport Hotel Gift Shop
Jerry Shine A Year Underwater — Twelve Months of Diving, Fraternizing With Marine Life, and Just Having a Great Time, from the St. Lawrence River to West Palm Beach



Sunday’s Greasy Pole Champion, Jake Wagner!!
Congratulations!!










Sail Boston in Gloucester |video and photo from Miss Meredith
Thanks Matt!

St. Peter’s Fiesta | irresistible Cape Ann Big Band with Kate Barry
The big crowd for the Sunday Cape Ann Big Band St Peter Fiesta show was treated to glorious live music, strong solos and Kate Barry’s voice soaring Fiesta high. The Fiesta 50/50 raffle was at $1890 at Strike up the band time and climbed throughout the set.

Zach solo

irresistible
plein air dance floor

Members including:
Director/Manager: Carlos Menezes Jr
Asst. Manager: Rick Geraghty
Promotions/Sales: TBA Stage Management: Shawn Lowe
Catering/Events: Paula Burns
Media: Gary Wolsieffer
Saxophones: Carlos Menezes Jr Steve Silva Ed Biggs Nick Capello Zach Gorrell
Trumpets: Arthur Adamson Shawn Lowe Anthony Prestigiovanni Rick Naso
Trombones: Paula Burns Dana Cohen Tom Madore Ben Tuck Bass Gary Wolsieffer
Guitar Steve Lacey
Drums Rick Geraghty
Piano: Chris Bodek
Percussion: Michael Thomas Doyle
Crazy clouds waiting seine and walkers
Saturday Fiesta fun
Another great time at Fiesta on Saturday.
2017 Fiesta: Sunday Procession
Art During the Week!
New England Premiere of
Principles of Curiosity
in Gloucester Tuesday, June 27
New Movie Presents the Foundations of Scientific Skepticism and Critical Thinking

Cape Ann Skeptics in conjunction with the Cape Ann Cinema & Stage are presenting the first New England screening of a new movie from Skeptoid Media – Principles of Curiosity. The documentary was written and produced by Brian Dunning, founder of Skeptoid Media.
“This documentary explores the pseudoscience that permeates pop culture and offers a simple process that anyone can follow to learn to tell what’s real from what’s not,” said Dunning. “It’s designed for people of all ages with an emphasis on teaching students how to critically evaluate what attempts to pass as the truth.”
The screening is set for June 27 at the Cape Ann Cinema and Stage, 21 Main St., Gloucester, MA. Doors open at 7:30 with a meet and greet with Brian and Ryan C. Johnson, the movie’s director. The showing begins at 8:00 with a question and answer session to follow.
Advance tickets are not required, but are recommended and can be obtained online at https://skeptoid.org/store.
Dunning emphasized that “In this age of fake news, alternative facts and endless conspiracy theories, it’s essential our students learn the basics of critical thinking. My goal with this movie is to introduce the thinking process essential to sorting out truth from fiction.”
In addition to theatrical screenings, the 40-minute documentary is designed for the classroom. Dunning has created lesson plans and other educational materials for classroom use. There is no charge or fees for use of the film in educational settings.
Dunning’s other work includes the popular podcast Skeptoid. Each weekly episode, download by over 100,000 listeners, explores a claim of pseudoscience, applying a “skeptical eye” to the claims in an effort to find the truth.
The film is nonprofit, noncommercial, and released under a Creative Commons license for free public and private showings worldwide.
Cape Ann Skeptics:
Since 2010 this group has held monthly meeting for skeptics and those who want to learn more about skepticism. Speakers present information on a wide variety of topics followed by lively discussions. For more information visit www.capeannskeptics.com.

Windhover Season Opens with
Paul Taylor 2 Dance Company
Performance of signature dances as well as “lost” work among highlights

Windhover is proud to announce the annual performing arts season begins with a bang when the internationally renowned Paul Taylor 2 Dance Company takes up residence starting on Tuesday, June 27 until Sunday, July 2, 2017. The company of six dancers will be teaching master classes, culminating in three public performances scheduled for Thursday, June 29 at 7:30pm, Friday, June 30 at 7:30 and Saturday, July 1, at 7:30pm. The performances will be on the outdoor stage if weather allows. Otherwise they will be performed inside the back studio, and it will be first come first-served with limited space. No tickets are required, but a suggested donation of $20 is greatly appreciated.
The PERFORMANCE schedule is as follows:
Thursday June 29 & Friday June 30th at 7:30pm
Ina Hahn’s choreography to two sections of Bach’s cello suite no.6 performed live by cellist Josh Gordon. The piece is titled: “Fragments of Six”. Sharing the program is Paul Taylor’s work titled “Junction” performed to Bach’s cello suites no.1 & 4.
“Tracer” is the last piece on the program. It was a lost work created by Paul Taylor in 1962 that disappeared from the repertory. The work was reconstructed last year and performed at the 92nd St Y in New York. It involved a collaboration between the late renowned artist Robert Rauschenberg and choreographer Paul Taylor. Art historian Robert Saltonstall Mattison will provide insights into this collaborative process with an introductory talk beforehand.
Saturday July 1st: at 7:30pm
An all-out Paul Taylor program with masterpieces that include “Company B” with songs sung by the Andrew Sisters. The “Uncommitted”, with music by Arvo Pärt is from 2011. And “Junction” performed to sections of Bach’s cello suites no. 1 & 4 which is a link to Ina Hahn and her choreography, as both choreographers used J.S. Bach’s music as their inspiration for their dances.
MASTERCLASSES: Open to the public to all ages and all levels are SIX masterclasses taught by company members from the Paul Taylor 2 Dance Company. Donations are welcome. The schedule of classes is as follows, taught in the back dance studio at Windhover.
Wednesday, June 28th
9:30-11:00 am: General class level, all ages.
4:00-5:15 pm: Beginner class
5:30-7:00 pm: Intermediate class
Thursday, June 29th:
9:30-11:00am General class level, all ages.
Friday, June 30th:
9:30-11:00am General class, all ages.
Saturday July 1st:
9:30-11:00am General class, all ages.
For further information, please contact Executive Director, Lisa Hahn at
Lhahn@art-horizons.com or by phone at 978-546-3611.
257 rear Granite Street • Rockport, MA. 01966
www.windhover.org • 978-546-3611

Magnolia Farmers Market
3rd Annual Magnolia Farmers Market begins on Monday, June 26, 2017 from 5:00 – 7:00. Hope to see all there.



Only in Gloucester….Only During Fiesta
Clowning around. Caption this, please.


Sherman “Pat” Morss Tall Ships Photos
Hi All:
Yesterday Anne-Lise and I had the honor of going out on a Whale Watch boat from Gloucester and see the large tall ships start a race from Cape Ann, several miles from home, to Halifax on the next leg of their Rendezvous 2017. Here are some photos. The smaller boats are a few of our Gloucester historic vessels.
1/2 Price Sushi at The Studio and Rudder Restaurants Today, Fiesta Sunday June 25, 2017
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Fiesta 5K Neighborly Love From Cynthia Mochowski
My landlords Kim and Mike Ellis set up a water station every year for the runners. They cheer on everyone, especially the kids from West Parish. Thought you’d love to see some good ole’ neighborly love.
Sawyer Free Library, Week of June 26-July 1
In case you haven’t heard…
BREAKING: SWEETNESS! RANDY SWEET DOES IT AGAIN
RANDY SWEET – YOUR 2017 FRIDAY AND SATURDAY GREASY POLE CHAMPION!
Randy Sweet captures the flag for the second night in a row. As is the Saturday tradition, the Friday Greasy Pole winner walks first. Randy took the flag at the top of the third round. Congratulations Randy!!!
Randy’s parents Michelle and Billy, and brother Collin
According to Randy’s dad, Billy, Randy and his friends have been practicing walking the Greasy Pole since they were young kids.















