When watching the sunset, the amazing part is how the colors change as the minutes go by. In a blink of an eye the sun is down and totally dark.
Sun is almost down.

As it starts going down

My View of Life on the Dock
When watching the sunset, the amazing part is how the colors change as the minutes go by. In a blink of an eye the sun is down and totally dark.
Sun is almost down.

As it starts going down


The free library Nia series has ended but the class wanted to continue as a regular Nia class , so I will be offering the class at MAGMA studio.
Nia is a no-impact, movement class that draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, modern dance and Tai Chi. Routines are created for safety and put to great music to enable participants to experience joy, all while getting a great cardiovascular workout. Nia can be practiced by people of all ages and abilities. Nia is usually done in bare feet but can be done in socks or sneakers if special footwear is needed. Hmm.. fun, safety, good music, joy and cardiovascular health all in one package. Come experience this healthy, mindful and fun fitness experience for yourself.
Linda Wilkes is a white belt certified Nia instructor. She is a semi-retired graphic designer and professional singer. Linda grew up ballet dancing and started out life as a registered nurse. She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this movement form to others.
Skeptics in the Pub of Gloucester is sponsoring the viewing of Food Evolution tonight at 7:30 PM at Gloucester’s Cape Ann Community Cinema, 21 Main Street.
If you have strong opinions about GMO foods you might find out you are dead wrong. Check it out tonight and arm yourself with actual facts.
From their website:
FOOD EVOLUTION shows how easily misinformation, confusion, and fear can overwhelm objective analysis. How do we ensure that our food supply is safe, and that everyone has enough to eat? How do we feed the world while also protecting the planet? Has genetic engineering increased or decreased pesticide use? Are GMO foods bad for your health? And, most importantly, what data, evidence, and sources are we using to approach these important questions?
Cape Ann Cinema and Stage, 21 Main St, Gloucester, offers beer, wine, and snacks for sale. Doors open at 7 PM, movie at 7:30 PM.
De-Installation of the group show: LOOK AGAIN: FOUR LOCAL ARTISTS NANCY LeGENDRE, KAREN KOCH-WESER, KATHERINE COAKLEY, AND LEIGH SLINGLUFF at Rocky Neck Cultural Center. Endicott faculty and student exhibition is coming next. The center is open all year.
Photos: Paintings by Leigh Slingluff coming down from Rocky Neck Cultural Center 2017 group exhibition. This show pulled from a colony of 4 artists that meet to paint en plein air, for years. They are not exclusively plein air artists, but they are when they meet up. Slingluff was awarded second place at the Cape Ann Plein Air Quick Draw for the second year in a row.

Light touch, fried haddock Dinner Daily Super specials were flying out the take-out door, and to the steady stream of diners eating in. This time it was fish chowder for me and steak tips for my kids. Charlie’s Place 83 Bass Avenue Gloucester, MA (978) 281-5002 is open for breakfast, lunch and dinner.

Beautiful fall day for road crew. dPW reports Comcast upgrades to industrial park

Back on tour in search of Halloween decorations with the boys. We drive by this one at Ken Knowles Fine Art each day.

Go big and go home…with Tiny Art! Everyone will own art from this event. The 2017 Big Tiny Art Event will benefit The Rocky Neck Art Colony, Wednesday October 18, 6PM sharp. $50 tickets.

“Meet the Author Night”

Sunday evening we returned to the Seaport Grille for dinner and it was a great experience! Trainee Dawn and Trainer Chris served us with just the right amount of attention and were well informed about the menu.
Jim had the cioppino, a kind of seafood stew which came complete with a lobster bib! He needed it—the cioppino was full of a variety of seafood. I splurged on the lobster pie. There was plenty of lobster to bring home for a future meal.
The highlight of the meal (for me) might have been the Seaport Coffee!!! Yummmmm. Highly recommended. As we were having dinner, fireworks went off just across the water which added to the atmosphere but gave me a bit of a fright at first. When you hear that noise these days, fireworks isn’t first on the list of possibilities unless it is July 4th. Regardless, it was a nice little bonus on a lovely evening at the Seaport Grille.
**I am currently having trouble uploading pictures for this post. Your loss! The food even looks fabulous in the pictures **
In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.
*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.
Grapefruit with Ginger, Honey and Cardamom
Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey
Preperation
1. Peel grapefruit
2…
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Celebrate Halloween with us! Carve a pumpkin to take home for halloween, have your face painted and take a Halloween Photos too.
For more information visit www.arthaven.org/workshops-and-events
This event is made possible by the generous support of the Institution for Savings for providing pumpkins for this year’s Pumpkin Carving Party. Special thanks to Wolf Hill for their help.
CLOSING SOON
The blanketing New England autumn is stronger on the walls at Cape Ann Museum than the fall landscape all around us just now. (When I saw this ravishing exhibit at the beginning of June, I had that same feeling about ‘summer’.) Though the seasons of color may disappoint us one year to the next, the impact of these paintings only intensifies with close observation. This is a show for anyone with an interest in painting. Rockbound at Cape Ann Museum features a terrific variety of iconic Cape Ann seacoast scenes and artists. There’s an added urgency to see the show in person: most are on loan from private collections, shown together for the first time. Come fill your eyes and heart before this exclusive opportunity passes by.
Rockbound: Painting the American Scene on Cape Ann and Along the Shore closes October 29th.The Cape Ann Museum “gratefully acknowledges the many collectors* who lent to this exhibition and the following individuals: Mary Craven, Margaret Pearson, John Rando and Arthur Ryan.” *anonymous private lenders, Endicott College, Roswitha and William Trayes, JJ and Jackie Bell, and others
(The wonderful Fitz Henry Lane exhibition that just opened will be on view through March 4, 2018.)

3 works by W Lester Stevens
I think that the “Unattributed decorative mirror for over mantel” may be the hand of artist Frederick Stoddard. Perhaps it’s from a series or the “Morning Mantle Decoration by Fred L. Stoddard” that’s listed in the 1923 Gloucester Society of Artists inaugural exhibition.


Artists include Yarnall Abbott, Gifford Beal, George Bellows, Theresa Berenstein, Hugh Breckenridge, Stuart Davis, Marsden Hartley, Aldro Hibbard, Max Kuehne, Emma Fordyce Macrae, Margaret Patterson, Lester Stevens, Anthony Thieme, and more (hover over image to see artist information)
photos pairings below: Finding Cape Ann Museum Rockbound color/mood inspiration just outside in Gloucester October vistas (not literal place/time pairings but that could be done as well!)
I AM OVERJOYED TO SHARE THAT WE HAVE RAISED OVER $2,500.00 IN THE FIRST WEEK OF “BEAUTY ON THE WING” ONLINE FUNDRAISER!!! MY DEEPEST THANKS AND GRATITUDE TO NEW ENGLAND BIOLABS, LAUREN M., MARION F., ELAINE M., DONNA STOMAN, PEGGY O’MALLEY, JOEY C., CATHERINE RYAN, JOEANN HART, JANE PAZNIK BONDARIN AND ROBERT REDIS (BOTH FROM NEW YORK), NUBAR ALEXANIAN, PETER VAN DEMARK, PATRICIA VAN DERPOOL, FRED FREDERICKS, LESLIE HEFFRON, JIM MASCIARELLI, DAVE MOORE (KOREA), LILIAN AND CRAIG OLMSTEAD, TOM HAUCK, AND ANONYMOUS PERSONS FOR THEIR GENEROUS HELP. Donors contributing over $5,000. will be listed in the credits as a film producer.
For more information, visit the film’s website here: Monarch Butterfly Film
For an overview of the film’s budget, please go here: Budget
Thank you so very much for your help.
With gratitude,
Kim Smith
Monarchs roosting overnight in the old chokecherry tree.
We have had four beautiful waves of Monarchs pouring into Cape Ann. The first arrived on September 23rd and the fourth departed last Wednesday morning, on the eleventh of October. As there are reports of Monarchs still further north, we should be expecting at least one more wave, quite possibly this week. And, too, my friend Patti found several Monarch caterpillars in her garden only several days ago. These caterpillars won’t be ready to fly to Mexico for another week to ten days at least. If this warm weather continues, we may still yet have more batches coming through in the coming weeks.
What can you do to help the Monarchs, Painted Ladies, bees, Ruby-throated Hummingbirds, and all pollinators at this time of year? Don’t tidy up the garden just yet! When you cut back remaining flowering stalks and sprigs, you are depriving winged creatures of much needed, and less readily available, nourishment. Bees, and migrating butterflies on the wing, especially Monarchs, need nectar throughout their journey to Mexico. Songbirds eat the seeds of expiring flowering stalks.
I keep my client’s gardens neat and tidy at this time of year by pulling out the occasional dead plant and trimming away dried out foliage. In deference to the pollinators, the very best time of year to plant bulbs and organize the garden for the following year, is after November 1st, at the very earliest. And even then, if for example my Korean Daisies are still blooming, I work around the plant. Usually in November and up until the first frost, it is covered in bees. I’ve had many a Monarch pass through my garden in November and the Korean Daisies were there at the ready to provide nectar for weary travelers.
Patti’s Caterpillar, found in her garden on October 14th. He’s now at our home in a terrarium, happily munching away on Common Milkweed leaves. I leave him outdoors in a sunny location during the day but bring him indoors late in the afternoon because the air temperature is dropping considerably at night. Patti Papow Photo