Author: Joey Ciaramitaro

The creator of goodmorninggloucester.org Lover of all things Gloucester and Cape Ann. GMG where we bring you the very best our town has to offer because we love to share all the great news and believe that by promoting others in our community everyone wins.

GMGI: 2020: A Year in Review

Posted on by Joey Ciaramitaro

Gloucester Marine Genomics Institute's avatarCape Ann Community

It was a year that had everything — there were incredible successes and accomplishments, alongside unrivaled challenges and unplanned obstacles. Goals were achieved, expectations were exceeded, but we would be remiss to not acknowledge that 2020 was fraught with difficulties.

Through the good and the hard, we are grateful for the positivity we experienced. Our Academy team changed the lives of two full classes of young adults, and the research team made incredible advances in their work that has direct impact on two very important areas – our oceans and human health.

Your unflagging support, whether reacting to our monthly updates, tuning in to our virtual Science Hour lectures, sending notes of encouragement or providing generous financial support, has meant so much to us at GMGI. THANK YOU.

As 2020 comes to a close, please join us for a short look back at some of our favorite moments in a…

View original post 65 more words

Make my Black Bean Salsa Cottage Cheese Dip. It’s healthy and stupid delicious.

Posted on by Joey Ciaramitaro

Soooo simple

2 big scoops lowfat cottage cheese

2 big scoops of black bean salsa (any brand)

Garlic powder to taste

Sriracha to taste.

Mix it up.

Top with shredded Mexican cheese.

You want more? Double the recipe.

Even a dummy like me can make it in under a minute and it doesn’t require you to have a crazy amount of ingredients that you probably don’t already have.

HUBBARD ADVISORS

Posted on by Joey Ciaramitaro

robinjeanhubbard's avatarCape Ann Home

ARE YOU WORRIED ABOUT RUNNING OUT OF MONEY? WILL YOU OUTLIVE YOUR MONEY OR WILL IT OUTLIVE YOU?

Are you successful? Do you have adult children who are struggling? Do you want to give them a leg-up in this challenging world they face today? One way to transfer some of your assets to a younger generation while you are alive is to purchase and fund permanent insurance for them, employing the ‘be your own banker‘ concept, i.e., stacking the cash value and using the accumulation for a source of loans for their personal use, business purposes and investment opportunities without having to go through financial underwriting, or for a stream of future, after-tax income. Another approach: if you are able to employ premium financing solutions towards any variety of complex financial and tax problems you may be facing, consider purchasing a significant amount of permanent insurance with premium…

View original post 77 more words

NEW YEAR’S EVE TAKE OUT from FEATHER & WEDGE! 🥡

Posted on by Joey Ciaramitaro

featherandwedgerockport's avatarcapeanneats

See ya later, 2020! Hello 2021! ✨
Ring in the NEWYEAR with TAKEOUT from F&W!

Visit www.featherandwedge.com to view the special menu + call the restaurant to place your order. Accepting pre-orders Tuesday + Wednesday from 12-3pm, and New Year’s Eve from 12pm onwards. Pick up from 5-10:30pm on New Year’s Eve!
Plan ahead… place your order by Tuesday afternoon to receive a complimentary party favor kit with your NYE order!⠀

View original post

It’s no-knead bread making season!

Posted on by Joey Ciaramitaro

Making bread is so easy and rewarding.

Here’s the recipe I follow:

I make just a few minor tweaks.

Last night Kate suggested an egg wash right after taking off the lid of the dutch oven. So after the 30 minutes of baking with the lid on, I took the lid off, brushed with egg wash and sprinkled on some Everything But The Bagel Seasoning (get some here)- https://amzn.to/38M3DTJ

Results:

Sometimes I dust the top with flour and/or score the top.

I suggest you follow the above recipe and I bet you’ll love it!

You can get this Lodge Dutch oven for close to half off today link https://amzn.to/3pz1d1E–

Here’s teh link to the Dutch oven deal- https://amzn.to/3pz1d1E

GloucesterCast 456 With DJ Logic, Scottie Mac, Sista Felicia and Joey C Taped 12/29/20

Posted on by Joey Ciaramitaro

 

GloucesterCast 456 With DJ Logic, Scottie Mac, Sista Felicia and Joey C Taped 12/29/20

Press play to listen (audio)-

Press play to watch and listen (video)-

 

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

 img_1312-1       img_1312      img_1312-2

 
Topics Include:
 
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 

www.djlogic.com

https://www.instagram.com/thedjlogic/

Are You Fighting to Lose Pandemic Pounds? You’re Not Alone.

Posted on by Joey Ciaramitaro

lstephensherbtechpharmacom's avatarCape Ann Wellness

https://herbtechpharma.com/cbd-lifestyle/appetitie-control/

If you’ve packed on pounds since March, know that you’re not alone. In a poll of more than 1,000 WebMD readers, nearly half of the women and almost one-quarter of the men said they’d gained weight “due to COVID restrictions.”

A lot of folks have reported that they are not able to schedule exercise or maintain regular eating habits during this time. In addition, life seems to revolve around mealtime…not an easy way to control eating.

“Stress eating is also a problem for younger generations,” says Fox23. “Half of Millennials, 51%, and Gen Z, 47%, are stress eating versus older generations – Gen X (39%) and Boomers (24%).” But the middle of a pandemic – and not to mention the beginning of the holiday season – may not be the best time for you, mentally and emotionally, to start a strict diet or workout regimen. So what can…

View original post 274 more words