A LONG TRIAGE: WELCOME TO THE WAR | A Reading With Kerry Sullivan

Great gift for the man or woman that enjoys teh finer things in life!

Read the reviews and buy yours at this link- https://amzn.to/3evRyVe

We often work alongside @NOAA to replace weather buoys that provide critical, real time information to mariners. Data from these buoys is accessible to anyone: https://ndbc.noaa.gov @USCGNortheast

Here’s the deal- https://amzn.to/35Zp1Dy

*Discount Expires November 15, 2020

shopsmall #shoplocal Below you will see some downtown shops giving out discounts. This was in the bags that were going out to children.

Design of Mine %40 off (one) item well ladies it’s cold out.. gloves, shawls, and more.

The Bookstore of Gloucester 10% off entire purchase.. time to get yourself a book to snuggle up this winter.

Cape Ann Olive Oil 20% off entire purchase.. best oils ever get your gift sets now. Let me know I’ll tell you what recipe is good for that oil.

Sweats Of New England $5 off of $50.00 or $10 off of $100 Purchase ( not valid with other offers) I have so much fun in there.. Purchase WTF mask sent it to Governor & Lg lol

The Weathervane.. 20% off entire purchase ( except Cape Ann Pond Ice Merchandise) great sovereigns to send to family that misses Gloucester, I bought so many Gloucester’ windbreakers.

Sample This 20% of entire purchase. Let me tell you heaven.. great clothing European Style, and much more at USA prices.

Castaways Vintage Cafe free coffee. Great smoothies and much more. Get a smoothie.. continue to shop.

Toodeloos! 20% off entire purchase ( except LEGOS) I love it in there.. I feel like a kid. Great items all ages including me..

Fireflies 10% off full priced items. Love it in there, you never know what treasures you’ll find.

Mark Adrian Shoes $10 off of $50, my shoe store.. everyone wants to know where I get my energy ( besides Expresso from caffe sicilia) it’s good comfortable shoes 👞. They have shoes for all feet, one day their swollen, planters fasciitis, what ever day my feet are.. I have the perfect shoe to keep me going, without the pain. That makes a big difference to your day.. it keeps you focus on other things and not your sore feet, after having them fit you.. to the write shoe.. they know your feet all the time. I would say I like this Mark would say well your feet won’t.. Now it’s Adam

The Brass Monkey 🐒 10% off entire purchase. You can find any gift for anyone. Love the Christmas Ornaments, gloves, bags and more.

So here you go Shop Local tell them Sefatia sent you. ❤️

If there are other business who want to participate let me know I’ll add you to the list with pleasure.💕

Big Line. Biggest I’ve ever seen at EGS

I can’t wait for it to be over. Let’s get back to talking about great food you’ve eaten or made, the holidays, sports, fishing and all that other great stuff. 52 days til Christmas!

Don’t let yourself become a meme.

I entered all of my weight and normal activity level and it had calculated that I’d lose a pound a week when I started. I started with the app September 23 and my goal was to lose 10 lbs. I actually lost 2 lbs a week and here I am at week five 10 pounds lighter. Ten pounds is the equivalent of a large watermelon. Can you imagine? Just by logging my meals it has helped keep me on track and not eating out of boredom!

This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.

It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.

I’ve lost 5 pounds thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!

i also really like how you can just scan barcodes on the food you’re eating and it does all the calculations for you. Sooooo easy.

Hey there! You’ve been invited by a friend to join them on Lose It!!

A note from  Joey C:

“I love this app because it helps me stay on track with my goals. Use this link for a free week of Lose It! Premium, and let’s do this together!”

Here are some screenshots from my premium app today:

My Lunch: