Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Nov. 8th Last Week for this routine (for awhile)

niawithlinda's avatarCape Ann Wellness

Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt

We explore the nine arms of movement in Nia with this routine: Yoga, Tai Chi, Taekwando, Aikido, Jazz, Modern, Interpretive Dance, Alexander Technique and Feldenkrais Movement. Son’t know what some of these movement forms are? Well you will have to come to class to find out!

Here’s a preview of a few of my favorites for you to listen to to get in the mood.

You Don’t Knock,Mr. SandmanandFarther Along

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web…

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If they brought a Life Alive Organic Cafe To Gloucester i’d Have A Hard Time Not Eating There 5 Days A Week

We drive to Salem to eat there. Eloise and Madeline were giddy last night when I offered to take them.

Blue Magic-Lust Alive – Spicy Green Tonic
Thai Peanut Sutra-Brown rice, carrots, shiitake, gold beets & pineapple, crunchy peanut crumble, sesame ginger, umeboshi & spicy peanut sauce $10.25

Check out their website here-

PJ Bovio-The Milky Way

Greetings, Joey!! Hope this email finds you well!!
I’ve painted another portrait I hope you’ll like and consider publishing in the upcoming issue of Good Morning Gloucester. It’s called “The Milky Way,” and it’s done in metallic pencil.
Let me know what you think!! 
Peace and best wishes,
PJ Bovio 

Humanity.

GloucesterCast 530 With Mayor Elect Greg Verga, Beth and Nick Panagos From Bravo Pizza, Chris McCarthy, Scottie Mac, Pat D and Joey C Livestreaming 11/6/21

GloucesterCast 530 With Mayor Elect Greg Verga, Beth and Nick Panagos, Chris McCarthy, Scottie Mac, Pat D and Joey C Livestreaming 11/6/21

Press play to listen (audio)- 

Press play to watch and listen (video)-

 

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 

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share the podcast while we are live and type “shared” in comments to be entered to win prizes we draw at the end of the podcast.
 
 

Cultivating Home 🏡

grandbanksbp's avatarCape Ann Home

The world is full of chaos. Technology has us constantly connected and always providing some new story for us to be excited about. Home has increasingly become a place where we need to cultivate peace and stillness. Sometimes we just need to escape the chaos and reset. This family home in Essex was designed for just that.


Sesame Street Tribute

Grand Banks

7 Crafts Road

Gloucester,MA01930

CONTACT US

HOURS

7am – 4pm Monday – Wednesday

7am – 4pm Thursday

7am – 4pm Friday

Saturday + Sundayby appointment
7 Crafts Road

Gloucester, MA 01930
P| 978-281-2421

F|978-281-6320

team@grandbanksbp

@grandbanksbp

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We will be livestreaming The GloucesterCast With Mayor Elect Greg Verga, Beth and Nick Panagos From Bravo Pizza Saturday at 9:00AM

Join the livechat at www.facebook.com/goodmorninggloucester at 9 am Saturday morning

YOU CAN ALSO SUBSCRIBE AND YOU’LL NEVER MISS AN EPISODE-

Join us this weekend when Broadway comes to Hammond Castle Museum! 

Join us this weekend when Broadway comes to Hammond Castle Museum! Directed by Bobby Kerrigan, this cabaret revue of Broadway songs all relate to life in a castle or to the many famous guests Hammond entertained.  Dressed in formal black tie, the cast includes: Tom Edmonds, April Baldwin Foley, Andrew Hankinson, Rebecca Kenneally, Bobby Kerrigan, Kelly Murphy, Sean Murphy, Becky Ruccio, Thomas Smoker and Crystal Van Artsdalen. Chris Lawnsby will accompany the cast on Hammond’s original 1920s chickering piano. With two Masters of Ceremony for the evening, they will have you laughing and toe tapping to classics like Gershwin, Disney and more. Walk-ins welcome. Shows start at 7pm tonight and tomorrow night and at 6pm on Sunday. Tickets available at hammondcastle.org

New to PT?

harmelingpt's avatarCape Ann Wellness

Whether you are a PT veteran or new to the practice, our Physical Therapists will sit one on one with you to help you figure out the BEST way to reach your physical and functional goals! Come into one of our local clinics today and find out how physical therapy can help YOU!

8 Blackburn Center, Gloucester, MA 01930 978.283.0888

8 Atwater Ave, Manchester by the Sea, MA 01944 978.526.0149

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Backyard Growers seeking full-time Development Director

backyardgrowersgloucester's avatarCape Ann Community

Backyard Growers is a grassroots community-based organization in Gloucester, MA, with a mission to build healthier, more connected, sustainable communities by teaching people to grow their own food.

We are seeking a full-time Development Director to lead all fundraising activities at our small but mighty organization. This is an essential role on the leadership team that will enable us to maximize our impact in the community and achieve our mission.

Overall responsibilities include:

  • Developing and executing our annual fundraising plan with the goal of raising $450K+ annually, and with a focus on building our major donor base 
  • Communicating fundraising goals throughout the organization and equip staff, board, and committee members to reach them
  • Generating new ideas that increase revenue and donor loyalty
  • With Program Director, co-managing the Communications & Outreach Manager to advance development goals through external communication

Learn more here.

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