Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Nov. 8th Last Week for this routine (for awhile)

Cape Ann Wellness

Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt

We explore the nine arms of movement in Nia with this routine: Yoga, Tai Chi, Taekwando, Aikido, Jazz, Modern, Interpretive Dance, Alexander Technique and Feldenkrais Movement. Son’t know what some of these movement forms are? Well you will have to come to class to find out!

Here’s a preview of a few of my favorites for you to listen to to get in the mood.

You Don’t Knock,Mr. SandmanandFarther Along

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web…

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