
Avis Murray (Back left in white) at the Avis Murray Tennis Courts on the Boulevard with new generations of tennis players.

My View of Life on the Dock


Lanes Coven’s As You Like It

Photo Jason Grow
In Lanes Coven’s engaging production of “As You Like it,” the Windhover stage becomes the magical world of the Forest of Arden, where the course of true love doesn’t exactly run smooth, but rather runs in a delightful series of twists and turns, gender switching, palace intrigue, and, well, great fun, to its final, satisfying resolution.
What better place to come and experience this comedic romp than in our outdoor theater, under the shade of the tent. You can have a picnic beforehand, and explore our own “Forest of Arden” – what was once a dairy farm and is now a haven for the performing arts on Cape Ann. You’ll meet Touchstone the wise fool, Jacques the melancholic philosopher, Orlando the lover, and Rosalind, the linchpin of it all, who cleverly disguises her identity in order that others reveal theirs.
We ordinary mortals may be “merely players” but the Lanes Coven actors bring their own infectious blend of talent, skill, dance and occasional zaniness to their work. This is no stilted, hard-to-understand Shakespeare, but an imaginative production in which the words are easily understood, and we can delight in the revelry.
It is a “must see” for those on Cape Ann, and the show lasts until August 2nd, playing Thursdays through Sundays. Check the Windhover website (Windhover.org) for details. Tickets can be purchased here.
AND… COMING UP LATER THIS SUMMER
As the summer merrily rolls along, please take note of a plethora of grand and exciting performing arts productions at Windhover. Here are some of the coming attractions. Save these dates.
Limón Dance Company

photo: Ben McKeown
We are proud to be hosting this world-renowned dance company for two evening performances on our outdoor stage on Friday, August 14and Saturday August 15 at 7:00pm. This is the first time the entire company has come to Windhover, and part of this week-long residency includes an Open Rehearsal, which is free for the public. That will be held on Saturday, August 15th at 2:00pm under the tent. The evening performances include a Bach Chaconne choreographed by José Limón in 1942 and played live by local virtuoso violinist Scott Moore. This exciting collaboration between live musicians and dancers looks towards a future at Windhover when such collaborations happen more frequently. For further details of the program and for tickets, click here.
Quarry Dance 2026
Continuing our tradition, this year’s quarry dance is happening at a quarry here on Cape Ann on Friday, August 7; Saturday, August 8 and Sunday, August 9th.Each year we commission a dance company to create a site-specific work at a different Cape Ann quarry. This August it takes place at a privately owned quarry which the owners have graciously allowed us to use for this occasion. Because parking is severely limited, we are offering free parking at Windhover in our large field, and shuttle buses will transport guests the half mile or so to the location, and then also bring guests back to Windhover free of charge.
The times are different for each day, so please consult the website for more details. No reservations are needed, but rain does cancel the show. The dance usually lasts about one hour, but please arrive for the parking early so that everyone can arrive at the quarry in a timely manner.
More Dance on the way
On Saturday, August 8th at 7:00pm, (the quarry dance is that afternoon) two innovative and exciting modern dance companies will share the Windhover stage. Alison Cook Beatty Company from NY, along with local talents Hollis Bartlett + Nattie Trogdon present new modern dance works which, based upon their themes, inspire and create community. One dance uses the Shakers for inspiration; another explores ways we can break free of the fetters of tradition and form. You can get your tickets here. This 90-minute show will conclude before the fireworks begin for Illumination Night in Rockport.
Saturday, August 22 at 7:00pm Boston Dance Theater will share their first public preview of their new work “Four Seasons on the Great Marsh: Autumn”which explores the ecology and history of New England’s Great Marsh. A Brazilian choreographer is also featured on the program with a work titled “Delicate Blue,” which is inspired by our diminishing relationship to the natural world. Tickets can be found here.
BoSoma Dance Company returns to Windhover onThursday, August 27th at 7:00pm. Brand new works from this innovative company kick off their 23rd season. Tickets can be found here.
And, the “other” performing art — Music!
Two stellar music events on Sunday nights in August finish out the August calendar: Stan Strickland and his quartet play many instruments in a variety of styles, and Stan’s vocals add color and depth. His charismatic presence and musical sophistication are not to be missed. Tickets are now on sale here.
The second is award-winning singer, songwriter and musician Reese Fulmer and The Carriage House Band, playing on Sunday, August 23rd at 5:00pm under the tent. Reese has deep roots on Cape Ann, and his blend of folk, Americana and even some jazz top off the evening. Tickets are here.
Finally, and yet most importantly, be sure to sign up for our 2026 Windhover Summer Celebration Galataking place on Tuesday, August 25th from 5:00pm-9:00pm. Two distinguished artists from the world of modern dance and the world of jazz will grace us with their artistic gifts. Sign up to discover who they are! Delicious hors d’oeuvres and a three- course meal will be served by none other than beloved chef Melissa Donati (formerly of Willow Rest) and now owner of Vidalia’s in Beverly Farms. A selection of wines will be served, along with cheeses and crudities before dinner. Tickets are now on sale for our Gala here.
Please come to enjoy a festive evening at Windhover under our tent.
This will be our best summer yet, so pack your picnics, bring your friends, and celebrate the wealth of artists and talent which we are fortunate to host at Windhover.
With warm wishes,
Lisa Hahn, Windhover Executive Director
Duncan Hollomon, Windhover Board Member
Your Donation is Welcome
We rely on community support and you to continue producing dance, drama, music and poetry at Windhover.
Please consider donating to Windhover, a non-profit 501©3 organization by going to: www.windhover.org/donate
All donations are tax deductible
Boston was alive with Tall Ships, music and a wonderful feeling. Rick and I took the commuter train which was running very smoothly and on time. We took some Ship Tours which were beautiful. We took a cruise on Gloucester’s wonderful Lannon. Gloucester’s Ardelle, Schooner Adventure, and Isabella were in attendance. For more information, please check on the following link. https://www.sailboston.com/
So fun

Still Life…



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Here’s this week’s music line up at The Rhumb Line. See you there!

Sharing information about Nauti Cone, a new ice cream choice on Rogers Street. Can’t wait to give it a try.




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Splish, splash, I was takin’ a bath…

BACKGROUND. Cannabidiol (CBD) is a nonpsychoactive phytocannabinoid used in multiple sclerosis and intractable epilepsies. Preclinical studies show CBD has numerous cardiovascular benefits, including a reduced blood pressure (BP) response to stress. The aim of this study was to investigate if CBD reduces BP in humans.
METHODS. Nine healthy male volunteers were given 600 mg of CBD or placebo in a randomized, placebo-controlled, double-blind, crossover study. Cardiovascular parameters were monitored using a finometer and laser Doppler.
RESULTS. CBD reduced resting systolic BP (–6 mmHg; P < 0.05) and stroke volume (–8 ml; P < 0.05), with increased heart rate (HR) and maintained cardiac output. Subjects who had taken CBD had lower BP (–5 mmHg; P < 0.05, especially before and after stress), increased HR (+10 bpm; P < 0.01), decreased stroke volume (–13 ml; P < 0.01), and a blunted forearm skin blood flow response to isometric exercise. In response to cold stress, subjects who had taken CBD had blunted BP (–6 mmHg; P < 0.01) and increased HR (+7 bpm; P < 0.05), with lower total peripheral resistance.
CONCLUSIONS. This data shows that acute administration of CBD reduces resting BP and the BP increase to stress in humans, associated with increased HR. These hemodynamic changes should be considered for people taking CBD. Further research is required to establish whether CBD has a role in the treatment of cardiovascular disorders.
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We had not stopped by the Shipyard Tavern on Main Street in Essex for a while so it seemed like a good idea to go back for Margarita Monday and lunch. We enjoy the open, neat setting of the restaurant as well as the seating choices (inside, outside, bar area). I ordered a pastrami sandwich which hit the spot just right that day. Jim got the haddock bites which are generously sized especially for an appetizer portion. The strawberry margarita was spot on as well. Very refreshing! It’s a nice ride over to Essex with a lovely reward at Shipyard Tavern.





~ Wellspring House ~
Forget waiting until December – The Cape Ann Kids Holiday Fund is getting into the holiday spirit this summer! Action Inc., Pathways for Children, and Wellspring House are thrilled to announce Christmas in July, a fun, festive summer fundraising campaign to make sure every child on Cape Ann receives something special this holiday season. Think ugly sweaters optional, generosity required.
While the days are long and the beaches are busy, Cape Ann’s nonprofit community is already thinking about the 1,400 children across Gloucester, Rockport, Manchester-by-the-Sea, Essex, and Ipswich who deserve a magical holiday season – no matter what their family’s budget looks like. With the cost of housing, groceries, and daily essentials continuing to stretch family budgets thin, getting a head start now means more toys, more books, more pajamas, and more smiles come December.
So, this July, we’re asking Cape Ann to do what it does best, show up for its neighbors, and have a great time while doing it.
About the Cape Ann Kids Holiday Fund
The Cape Ann Kids Holiday Fund is a collaboration between Action Inc., Pathways for Children, and Wellspring House, Inc. For Cape Ann families struggling to make ends meet with prices for daily needs at an all-time high, the Fund’s holiday toy drive provides much-needed relief and helps brighten the holiday season for local children. Over two days this December, nearly 700 parents and caregivers will take part in an in-store toy shopping experience, selecting age-appropriate gifts for more than 1,400 local children from toys donated by community members and gift cards purchased through donations. Volunteers throughout Gloucester, Rockport, Manchester-by-the-Sea, Essex, and Ipswich help sort donations, set up the holiday store, and serve as personal shoppers.
Get Out, Give Back: Benefit Events Across Cape Ann
A growing roster of Cape Ann restaurants, venues, and businesses are hosting Cape Ann Kids benefit events this July, with a percentage of proceeds going directly to the Cape Ann Kids Holiday Fund. From dining out to special events, there are plenty of ways to get involved and make a difference. Confirmed participants include Machaca, Beauport Hotel, Gloucester House, Fox Creek Tavern, The Farm, and more. Participating partners span Gloucester, Rockport, Manchester, Essex, and Ipswich. For the full updated list visit capeannkids.org.
Among the highlights, Christmas in July will take over the Birdseye Rooftop at Beauport Hotel on the evening of Saturday, July 25th for a festive evening of live music, décor, and sunset skies with a portion of the proceeds benefiting the Cape Ann Kids Holiday Fund. This 21+ event requires advance tickets. Details and tickets are available HERE.
The Grand Finale: Concert on Meetinghouse Green
Christmas in July wraps up on Friday, July 31 at 6:00 PM with a magical evening concert as part of Music on Meetinghouse Green, presented by the Gloucester Meetinghouse Foundation. The night features a performance by Rhiannon Hurst & Friends, with Pathways for Children as the evening’s beneficiary, every dollar raised goes directly to the Cape Ann Kids Holiday Fund. Everyone is encouraged to bring their lawn chairs, friends, and holiday spirit. In July.
How to Spread the Joy


