Current Nia Routine: Bailando
This is a great, semi original Nia routine, to the beat of Latin music. Of course I have substituted in a few other pieces of music as I am want to do. All about the hips and shoulders. Come join us and find your inner Charrrrrro!
Moving to Heal Thursdays at 1:30 PM
Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here
In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the…
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