Current Nia Routine: Motown
Come join us as we revisit a routine celebrating the great music of Motown. You will sing along and groove to the tunes like Superstition, Baby Love, and more.
Moving to Heal NEW TIME Thursdays at 1:30 PM
Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here
Restorative Yoga
In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body.
Find some cushions, large books, yoga blocks, blankets, whatever you can…
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Good Morning Gloucester 